The basic boxing and kicking techniques of boxing gymnastics all come from competitive fighting events, so the feeling of exerting force is exactly the same. The punches must be fast and the kicks must be hard. If you punch quickly, you have to rely on yourself to retract the punch immediately after hitting it. If you kick hard, you need to attack a certain part of the opponent with more force. When practicing with music accompaniment, just focus on the feeling of exerting force. All movements are in the process of punching and kicking. There is no need to consider hitting with all your strength. This process is very smooth and is completely controlled by the cooperation of muscles, so it can fully exercise every muscle, especially the waist and abdominal muscles.
A complete session of boxing exercise will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories by doing aerobics for an hour. Since boxing exercises have a variety of movements, including straight punches, uppercuts, swing punches, front kicks, side kicks, side kicks and other fighting movements, and each movement requires quickness and explosiveness, it exercises every muscle in the body. At the same time, our body's elasticity, flexibility and reaction speed will also be improved as never before.