Weight loss belongs to the behavioral approach aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and also improve the health of patients with obesity complications. Below I have compiled a weight loss and slimming square dance video for you, welcome to read the reference!
Weight loss methods
1, change your lifestyle
First of all, you should control your diet, limit the total amount of energy ingested to 1,000-1,500kcal/day, and reduce fat intake, which should be 25% of the total energy.
First of all, the diet should be controlled to limit the total energy intake to 1000-1500kcal/day, reduce fat intake, fat intake should be 25%-35% of the total energy, the diet should be rich in fruits and vegetables, dietary fiber; lean meat and vegetable protein as the protein source. Weight loss diets should have adequate high-quality protein.
In addition to supplementing the necessary nutrients, you also need to supplement the necessary vitamins, minerals and adequate water. You also need to change your eating habits, you need to chew and swallow slowly when you eat, which can slow down the absorption of nutrients and control energy intake. The goal of dietary control is to control weight loss at about 0.5 to 1 kilogram per month, and 7-8% weight loss in 6 months. Obese patients are best under the guidance of a specialized dietitian to develop a strict diet plan.
Exercise, muscle tissue utilization of fatty acids and glucose greatly increased, so that excess sugar can only be used for energy, but can not be converted to fat and storage. At the same time with the increase in energy consumption, the stored adipose tissue is? Mobilized? up burning for energy, the body's fat cells shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of weight loss. Weight loss exercise must emphasize the scientific, rational and individualized, according to their own characteristics to grasp the appropriate ` exercise and degree.
2, drug therapy
Currently used in the treatment of obesity drugs are mainly two types: one is the role of the central appetite suppressant: such drugs, also known as anorexia drugs, it is through the impact of neurotransmitter activity, reduce 5 hydroxytryptamine and norepinephrine reuptake, thus reducing food intake, appetite suppression and increase basal metabolic rate to reduce weight. increase basal metabolic rate to reduce weight, such as sibutramine.
There is another type of lipase inhibitor that acts in the periphery: by blocking the absorption of some fat in the diet to achieve weight loss, such as orlistat, in the gastrointestinal tract to inhibit gastric lipase and pancreas, thereby reducing the absorption of fat by about 30%. Patients requiring medication have a BMI greater than 30 kg/m2 without comorbidities, or greater than 28 kg/m2 with other comorbidities.