What sports health
What sports health, fitness can promote the body's metabolism, exercise in our ordinary life is very important, walking is the simplest exercise, exercise is conducive to enhance our physical fitness, and I look at what sports health knowledge.
What sports health 1Endurance training program
Suitable for fitness, improve the heart, lungs and metabolic function of the body, restoration of physical fitness. Such as medical walking, fitness running, cycling, swimming, rowing, hiking, jumping rope, running platforms, up and down the stairs, etc. belong to the cycle, rhythmic repetitive movement and ball sports programs.
Strength training program
Suitable for enhancing muscle strength, improving joint function and eliminating the local accumulation of fat, you can choose to use a variety of specialized muscle training equipment.
Relaxation training program
For relaxation of the mind and body to eliminate fatigue and prevention of a variety of physical and mental illness. You can choose to walk, tai chi, relaxation gymnastics, health exercises, qigong and massage.
Corrective therapeutic program
For the treatment of certain diseases and disabilities, targeted medical gymnastics and massage. Such as breathing gymnastics for the treatment of asthma, emphysema. Gymnastics to exercise the abdominal muscles for the treatment of visceral prolapse. Corrective spinal gymnastics for scoliosis correction.
Training programs to improve joint mobility and flexibility
For joint mobility disorders and chronic pain in the joints and maintain joint flexibility. Such as joint `stretching exercise gymnastics, joint release surgery, various joint mobility trainer training.
What exercise is healthy2What is the healthiest exercise?
When one is on the road to losing weight, suddenly this topic comes to mind:
If asked, each of us will answer differently;
Some will say: jogging,
Some will say: jumping rope
Some will say; square dancing
Some will say; square dancing
Some will say; jogging,
Some will say: jumping rope
Some will say; square dancing
Some will say; square dancing; square dancing
Some will say: badmintonSome will say: walking
Different hobbies, different circles, different physical qualities, different pursuits, different perceptions, different ideas, etc.
Thousands of different voices in our lives, but when many friends want to lose weight, fitness exercise, do not know how to choose to go to the right sport for themselves. You can't get a sure and effective statement. The correct way to exercise, to different exercise effect, but not the correct way to exercise, certainly is not healthy. The main thing is to see how we ourselves to exercise.
What exercise healthy 31, jogging / walking
Jogging and walking are very good way to exercise, they do not need to invest too much, but can reap considerable benefits. Jogging or walking is suitable for all groups of people and has great weight loss benefits for women. If you don't have a lot of time and energy for jogging, then you may want to opt for walking.
Exercise effect: jogging or walking is good for the heart and circulatory system, and if you can insist on exercising for more than 30 minutes a day, it can also be conducive to weight loss. The combination of running and walking is the best way to exercise.
Fat burning value: jogging: 420 calories / hour, walking: 240 calories / hour.
2, bicycle
Cycling is also an economical and environmentally friendly sport, and this sport is also the most familiar to our daily life. Bicycling can combine fitness and life together, and will not take up too much time and energy, adhere to ride their own can also be effective in thin thighs.
The effect of exercise: cycling is a relatively easy to adhere to the sport, it can exercise the leg joints and thigh muscles, and for the foot joints and ankle joints exercise is also very effective, to promote the blood circulation system also has a very good effect.
Fat burning value: 240 calories per hour.
3, skating
The most attractive sports in winter than skiing and skating. And ice skating is actually one of the more common sports, especially the roller rinks that are everywhere now are great for people who want to exercise through skating. Ice skating is great for coordination.
The effect of the movement: skating can exercise the body's coordination ability, but also can make the leg muscles more strong and flexible. And skating is also a very large amount of exercise, not only can improve lung capacity, but also help to lose weight.
Fat burning value: 420 calories per hour.
4, golf
Playing golf is a very good outdoor sports, although always considered a gentleman's sport, but for women is also very suitable. In the beautiful field sports, coupled with a moderate amount of exercise, can let the body and mind get exercise.
The effect of the exercise: Golf is closely linked to walking, and the swing helps you to stretch your body, but also turns you into a patient and flexible person, so that your body and mind get exercise.
Fat-burning value: about 270 calories/hour.