Oxygen is also available in abundance. Theoretically, as long as the exercise is long enough, fatty acid breakdown is involved in energy supply, and the reaction occurs through the synthesis of oxygen intake, you can burn excess fat. Then based on the premise of this main idea, you can use your imagination to try a variety of training. It is best to warm up before exercise to prevent muscle strain. The time of each exercise is best controlled in 30-60 minutes, time is too short to achieve the effect of exercise, time is too long, it will cause muscle fatigue is not conducive to health.
The biggest advantage of exercising at home is the convenience of being able to hydrate anytime, anywhere, and if you're outdoors you'll need to bring water, which invariably puts more of a burden on your body. In addition to running, my favorite indoor Hiit, you can also do weighted rope skipping, are great fat-burning exercise. Snake stretch asana will help us to strengthen the lumbar spine, exercise abdomen, lying on the ground legs completely close to the ground and together, straight back to the back of the feet to the ground, the upper body with the help of the waist power to lift up, arms from the side of the body to the back straight.
The condition of course, or add a treadmill, it is the best aerobic exercise equipment, can be adjusted to different needs of the running speed; if the home can not put, can also be placed on the elliptical machine or dynamic cycle to aerobic exercise, adjust the intensity of the workout effect is also good. Many friends want to lose weight, but there is no extra money to do fitness cards, there is no extra time to go to the gym, for such friends, indoor aerobic exercise can be the first choice for weight loss.
Long-term practice can be as light as a swallow, is usually running, walking less than. Because running, walking and other conventional exercise, many parts of the body's muscles can not exercise, can not stretch. And the beauty of yoga is a kind of beauty that radiates from the bones to cultivate the body. Choose other forms of aerobic exercise, walking, cycling, gymnastics, ball games, square dancing, tai chi and other sports have the same effect as running, you can properly choose these forms of exercise. As long as long-term persistence, there will also be a good effect.