What is good for anemia in the elderly?

Anemia in the elderly is mostly due to bad teeth, insufficient food chewing and weakened gastrointestinal function, which leads to poor nutrition absorption. Therefore, when the elderly are anemic, they should eat more green vegetables, lean meat, jujube, spinach, laver, fungus, crucian carp soup and cherries in fruits, and eat more red beans. Avoid drinking tea, because tea can chelate in the form of iron and affect the absorption of iron, leading to iron deficiency anemia. At the same time, it is suggested that it is best to use an iron pot for the elderly to cook, so that iron preparations can be fully absorbed.

1. Animal viscera

Animal viscera is rich in iron and protein, which is an essential element for hematopoiesis. Animal viscera can be properly used to supplement iron. Due to the decline of digestive system in the elderly, animal viscera can be made into soup or meat foam and eaten in steamed eggs. Eggs are rich in protein, which can promote the absorption and digestion of iron.

2. Green leafy vegetables

Although the elderly have a bad mouth, they still need to insist on eating green leafy vegetables. Green leafy vegetables are rich in vitamins and fibers, which help promote gastric motility digestion and gastrointestinal peristalsis, and help digestion and absorption of food. Spinach is rich in iron, and eating a little spinach properly has a good effect on relieving anemia.

3. Old people should not drink tea and water when supplementing iron.

In addition to paying attention to diet, you also need to be careful not to drink tea and water often. If the elderly have to take iron compounds because of anemia, it is necessary to ban drinking tea. Because tea not only contains theophylline that causes abnormal iron absorption, but also contains substances that interfere with drugs. Harmful to the body.

4. The elderly need to pay attention to exhaust when they eat soy products to replenish blood.

Because bean products are toxic if they are not cooked well, they will bring digestive burden to the stomach of the elderly if they are not cooked well. Bean products need to be properly eaten to replenish blood, and elderly people with poor exhaust need to choose carefully, because bean products are easy to flatulence after eating, leading to flatulence and indigestion. Old people can make soybean milk or eat processed foods made from bean products.

In addition to food supplements, if anemia in the elderly needs to be supplemented with preparations, attention should also be paid to preventing additional symptoms such as constipation. Pay attention to the choice of digestive food in complementary food, so as not to increase the digestive burden of gastrointestinal tract.