1, half an hour after the dance do not drink water. Because the burning of fat makes you thirsty, if you drink water at this time, just to replenish, so it will be fat.
2, the best way to lose weight is to diet, should eat a little less, should not eat do not eat. Pay attention to the control in the diet, diet to eat less high-calorie food, try to eat light diet, eat more fresh vegetables and fruits.
3, square dance can play a role in promoting the body's metabolism, promote the consumption of calorie movement, is helpful for weight loss. However, square dance weight loss should also pay attention to control time, it is best to keep half an hour to an hour.
4, the most important thing is to adhere to, every day about half an hour after eating out of the exercise. Because it is a group exercise, so it is more able to stick to it. When you dance, you should have a bigger amplitude, you can't be dead, you have to imagine that you are really performing on the stage, so you will be very motivated.
How to dance square dance can lose weight
5, some people in order to dance square dance, get up early in the morning, even breakfast is not eaten, there are some people, in the evening to dance to a very late night before going home to sleep, this is not desirable. Square dancing on an empty stomach may lead to the occurrence of hypoglycemia, and even fainting in severe cases. Dancing until late to rest, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep can also lead to a variety of chronic diseases.
6, dancing square dance venue will generally focus on a lot of people, poor air circulation, time, the respiratory system will also have an impact. Suggestions, the best 1 hour after meals and then go dancing, do not jump more than 1 hour each time.
7, get up in the morning a cup of warm water, not only can warm the stomach, but also a secret of rapid weight loss. A cup of warm water in the morning can make the body stagnant stagnant more smoothly discharged, to prevent the stagnant material too much accumulation in the fat under the skin layer leading to abdominal distension.
8, each person's body is not the same, food for different body effect is not uniform. Therefore, weight loss friends should be based on their own physical conditions, with the weight loss food suitable for their own body. To lose weight from the inside out, improve their own constitution. For example, the cold constitution of the people do not eat too cold food, because this will make the body temperature further decline, metabolic imbalance, will not be able to consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious.
9, in the diet, you can choose beef, rabbit, poultry and other low-fat meat, frying as little oil as possible, you can choose to eat some cold vegetables at night to reduce the intake of fat.
10, a cup of warm water or a bowl of soup before meals, can properly fill the stomach, increase satiety, can make the amount of meals has been reduced, at the same time warm fluids can warm the stomach, speed up the metabolism, to promote digestion after eating, improve the detoxification constipation.
11, try to avoid the colder boiling water or soup, because the colder fluid food will make the body temperature drop sharply, and even slow down the metabolism, especially the body is more cold friends, cold fluid food will have an impact on the body.
12, never eat after 9:00 pm, dinner also try to end before 8:00 pm, the protein will increase dramatically after 8:00 pm, if not digested in a timely manner, it will promote the accumulation of body fat, so the dinner before this meal is better. In addition, it is also necessary to resist cravings, do not eat late-night snacks, otherwise it will make the body more and more prone to fat, the metabolism slows down.
13, walking can lose weight, but the effect is relatively poor, and fast walking this movement can be more effective in consuming calories, fast walking, posture should be corrected, the first is the heel on the ground, and then the palm of the foot fully landed, the upper body straight, the waist and abdomen tightened to achieve the effect of a little sweat best. If you want to improve the effect of the movement, the two arms swing up dramatically it, each walking adhere to more than 15 minutes.
14, square dance is not like professional dance, but it is also a whole body movement, legs and feet activity frequency is also very high. Therefore, the shoes must be comfortable, it is best to wear soft-soled non-slip shoes, so as to avoid falling, good sneakers can also be buffered on the impact of the dance, the heart, the brain to play a protective role. Wearing slippers has the risk of falling, wearing hard-soled shoes may damage the legs and feet, there is no cushioning effect, it is best not to wear.
15, square dance health role is indisputable, but some people think, jumping sweaty can play a fitness role, will lose weight, lower fat, sugar, this is wrong. In fact, square dancing is also a kind of aerobic exercise, in the process of dancing, in order to dancers can maintain normal conversation, slightly sweating is appropriate. If you sweat profusely after dancing, it is not only easy to cause colds, but also reduce blood volume, blood becomes viscous, there is a risk of inducing cardiovascular disease.