1. Thoughtful adjustment
Get rid of the influence of traditional Chinese culture and establish a new type of family relationship. Reduce psychological attachment to children. It is necessary to shift the center of gravity of family relationship from vertical relationship (parent-child relationship) to horizontal relationship (husband-wife relationship) as early as possible. Appropriately reduce the emotional investment in the children and lower the expectations of the children to return to their parents. In particular, when children reach the age of "leaving the nest", they should be fully prepared to gradually reduce their dependence on their children.
2. Emotional regulation
In the free time you can read some of the rest, health care books. Understand the health care knowledge, and learn some self-regulation mood approach. For example, in the panic, irritability, listen to songs, do deep breathing; in the emotional ups and downs, strengthen self-control, keep the inner peace.
3. Maintain a good state of mind
As an example, "Other older people are often 'three highs', and I am 'six not highs'. " Grandma Li wiggled her fingers and counted them one by one, blood pressure, blood fat, cholesterol are not high, in addition to the floor is not high, not high, not high, not high wages. Grandma Li has a set of life philosophy: to be a person "to be able to pull the long, but also to be able to knead the round". Not to worry about the small things, looking for spiritual support, enrich the new life content, sublimation of the meaning of life.
4. Behavioral changes
Organize your life and prepare yourself for sudden physical discomfort. You can say hello in advance to your children, relatives, friends, neighbors, community workers, and colleagues so that you can get timely help in case of emergency.
To give yourself a detailed "task list": According to each person's specific situation, to develop a scientific and reasonable work schedule. The first thing you need to do is to make sure that you eat on time, clean your room, and take part in the regular exercise program. As an empty nester, you have to organize your own life and try to maintain your body to lay the foundation for a healthy life.
Reading and watching TV: Grandma Liu recently found out some novels she didn't have time to read when she was young, and read them carefully: "Immersing myself in the plot of the novels, I feel like I've had a very fulfilling life!" At the same time, she also reads the news online every day, Phoenix, Sina, Tencent news every day to pay attention to the hot spots; in addition, she also caught up with the fashionable, obsessed with the "Luangya List", "Pretenders", "flowers and bones" and other TV dramas!
Increasing Interpersonal Interaction: Talking to friends about their woes and worries, expressing their feelings and broadening their horizons.
More hands: The dexterous Grandma Zhou is good at doing her own handiwork. She embroiders her own cross-stitch wall clocks, knits sweaters for her grandchildren, makes cotton-padded coats, and even knits her own woolen satchels, which makes for a very fulfilling life. The chubby grandson loves to wear his grandmother's custom-made clothes for him, and Grandma Zhou couldn't be happier!
Going out more: Depending on the weather conditions, personal health conditions, participate in group outings to feel the nature. In the past few years, moncler outlet store you have followed the tour group to run a lot of places, Beijing, Jiuzhaigou, Taiwan, Hong Kong, but also out of the country has been to New Malaysia, Thailand, South Korea, moncler outlet store, the next goal of the French Paris, he said: "The world is so big, I would like to go to see it!"
Participate in various cultural and sports activities: According to their own interests, to participate in fishing, photography, vocal music, chess and other activities. Enrich their old age, from square dance to walk around the lake can try, and gradually out of their "empty nest". Focusing on their own cultivation, and at the same time maintain a positive contact with the community, the empty-nested elderly can actually live out more exciting.
Playing a role: You can help the neighborhood committee to do what you can, because once you are busy, you will forget the loneliness of life.
Life is actually a self-cultivation, and lifestyle is a self-selection. With what attitude you approach life, life will reward you with what results. Even in the face of an empty nest, we can do a lot!
Social and public welfare organizations: With the increasing aging of society, the elderly should be provided with better material and spiritual conditions, such as organizing more public welfare activities for the elderly, cultural and recreational activities, and founding the elderly "spiritual teahouse", "health home" and so on. Health home", etc., to guide the elderly to experience the warmth of the social family, to re-imagine their social role.
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