Square Dance Tanggula Decomposition Moves is answered as follows:
Square Dance is a very popular form of dance, which not only helps people exercise, but also increases social activities. Tanggula is a very classic square dance with beautiful music and rich movements, which is very suitable for beginners.
The following is a detailed description of the decomposition movements of Tanggula.
Phase 1: Basic Moves
Standing Position:
Feet together, body standing straight, abdomen and hips, arms naturally hanging down.
Starting movement:
Take a small step to the left with your left foot, follow up with your right foot, and gently touch the ground with both feet.
Arm movements:
Make fists with both hands, with the palms of the fists upward, and raise your arms flat forward. Then turn your body 90 degrees to the left, while swinging your right arm to the left and your left arm to the right. Turn your body 90 degrees to the right and repeat.
Turns:
Step forward with your left foot, step over your left foot with your right foot, and turn your body 180 degrees to the right. Take a step forward with your right foot, cross your left foot over your right foot and turn your body 180 degrees to the left. Repeat.
Phase 2: Advanced Moves
Dance Moves:
Adding some dance moves to the basic moves, such as slides and kicks.
Hand movements:
Based on the arm movements, add some hand movements, such as fingers, wrists and so on.
Body coordination:
Enhance the training of body coordination, such as balance and rhythm.
Expression and Posture:
Learn how to maintain beautiful expression and posture, such as smiling, lifting up the chest, and so on.
Expanding Knowledge:
Origin and Development of Square Dance:
Square Dance originated from folk dance, which is a form of self-entertainment for people to entertain themselves in their daily lives. With the process of urbanization and the improvement of people's health consciousness, square dance has gradually developed into a national fitness activity.
Features of Square Dance:
Square dance has a broad mass base, it is not subject to age, gender, physical conditions, anyone can participate in it. The music of square dance is cheerful and fast-paced, and the movements are simple and easy to learn, which can effectively promote people's physical and mental health.
Social function of square dance:
Square dance is a kind of social activity, people in the process of dancing can exchange feelings and promote friendship. By participating in square dancing, people can make new friends and expand their social circles.