Everyone likes to stay healthy and in good shape, however, most of us often get bored with the monotony and complexity of regular exercise sessions. A dynamic form of exercise, such as aerobic dance, can drastically change your regular workout program. In fact, aerobic dance is a fun exercise. Dancing aerobically improves the circulation in your body, rejuvenates your body, and makes you feel good from the inside. Here are some of my favorite aerobic dances.
Step Aerobics
Step aerobics is a great aerobic dance where you learn and perform a series of well-designed steps to the tune of music on an elevated platform. This aerobic dance works your upper body, cardiovascular system, and lower body.The benefits of STEP aerobics are that it improves your agility, coordination, increases your leg strength, increases the efficiency of your lungs and heart, helps you maintain a good weight, and prevents joint pain, diabetes, and heart disease.
Ballroom Dancing
In the world, ballroom dancing is a form of dancing for two that is social and competitive. It includes several different types of dances from around the world. Some of the popular dances in ballroom dancing are the tango, the amazing salsa, the modern waltz, the quickstep and the Viennese waltz. There are five particular points of contact to maintain between you and your partner throughout ballroom dancing. Some of the benefits of ballroom dancing are that it helps to strengthen your muscles and body and burns a lot of calories.
Belly dancing
The popular International Academy of Middle Eastern dance (IAMED) considers belly dancing to be a form of aerobic dance that originated in the ancient cultures of the Middle East and India. When performing belly dance, women use the muscles of their torso to move their bodies. Some of the outstanding benefits of belly dancing are that it can greatly improve your strength and health, help you feel spiritual, and work your stomach to help you get rid of bad belly fat.
Dancing Aerobics
Pump It Up is another aerobic dance that you can learn and practice. The workout time for this cardio dance is 1 hour and 15 minutes. You need to do some warm-up exercises first. Start with a 20-minute dance workout that gets faster as time goes on. At the end, dance aerobically, do some cool down exercises, stretch properly and relax. The general benefits of dancing aerobically are that it burns your calories, reduces stress, makes you feel good by improving your mood, and helps you maintain a good weight.
Zumba
One of the most famous aerobic dances is Zumba. Zumba is a wonderful combination of Latin, salsa, international music and some outstanding, enjoyable dance moves. You'll find alternating slow and fast rhythms throughout a Zumba performance, accompanied by resistance and strength training and interval training to help you burn your calories. Anyone can perform Zumba because it is simple and fun to do. Some of the main benefits of Zumba are that it conditions your entire body, promotes weight loss, is suitable for women of all ages, reduces your stress, and is easy to do.