Walking square dance

Moderate exercise can prolong life. If the elderly want to exercise, they must do aerobic exercise, use more flexibility exercises and some resistance exercises. When people get old, proper exercise can enhance immunity and prolong life. So many people will choose fitness after retirement. For example, some old ladies like to dance square dance in the square at night, and some old men like to practice Tai Chi in the morning. Through these activities, they can achieve the effect of physical fitness and reduce the burden on children. However, the exercise of the elderly is exquisite and must not be practiced indiscriminately. In that case, it will not only fail to achieve the expected effect, but will hurt the body. Next, I will give you a good explanation from different angles.

If the elderly exercise, they should do aerobic exercise first, and then they can practice some resistance exercises. In fact, whether it is old or young, aerobic exercise is a handwritten so-called aerobic exercise, which is to exercise while breathing. For example, swimming is an anaerobic exercise, which is very unsuitable for the elderly. Aerobic exercise can improve the heart and lung vitality of the elderly and promote the metabolism of the body. For example, cycling and running are very good choices. In addition, it is suggested that exercise for the elderly can also be resistance exercise. For example, lifting buckets or doing squats can exercise their muscles very strongly.

If the elderly do exercise, they can also exercise flexibly and balance. Older people can also practice yoga during exercise. In fact, yoga is suitable for all ages. It can not only strengthen the body, but also cultivate the body and mind, and achieve the effect of self-cultivation. Balance exercises are also good, such as standing on one foot or walking a tightrope, which can practice a person's whole body balance.

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