Elderly people should take care of themselves in the following aspects in spring
1. Pay attention to warmth
Spring although the temperature is rising, but the temperature difference between morning and evening is still there, if you ignore it, you may be infected by the wind and cold, and people who do not have a strong immune system are very prone to get sick
2. Dietary adjustments
Because of the winter just after the spring temperatures are rising, the liver is easy to be exuberant, and try not to eat some hot food. Do not eat some hot food, usually can eat some protein, minerals, vitamins and other foods, such as soy products, eggs, celery, bananas
3. pay attention to exercise
Winter elderly people a lot, do not like to move, but after the spring to increase the amount of exercise to strengthen their immunity
Appropriately increase the movement
The above is my personal The elderly comrades of the spring maintenance of the views