Chinese Dream Team Happy Dance Fitness Gymnastics Twenty-fourth set of the eighth subsection is as follows:
Section 1: Warming up
In Chinese Dream Team Happy Dance, the first section is the warming up exercise. Warm-up exercises are designed to prepare the body so that the muscles gradually become active and ready for the movements that follow. The movements in this section include head turning, neck stretching, shoulder relaxation, arm swinging, etc. Through these movements, the blood circulation can be promoted and the flexibility and suppleness of the body can be improved.
Section 2:Stretching Exercise
In Chinese Dream Team Happy Dance, the second section is stretching exercise. Stretching exercises are designed to increase the flexibility of muscles and joints to prevent injuries during exercise. The movements in this section include leg stretching, waist twisting and chest stretching, through which all parts of the body can be fully stretched to reduce the stress caused by exercise.
Section 3:Aerobic Exercise
In Chinese Dream Team Happy Dance, the third section is aerobic exercise. Aerobic exercise refers to continuous, longer exercise to improve cardiorespiratory function and enhance the body's endurance and metabolic capacity. The movements in this section include jumping, kicking, hip shaking, etc. Through these movements, the body fat can be effectively burned and the endurance and explosive power of the body can be enhanced.
Section 4:Strength Training
In Chinese Dream Team Happy Dance, section 4 is strength training. Strength training is designed to increase muscle strength and explosiveness, and improve body stability and coordination. The movements in this section include deep squats, push-ups, sit-ups, etc. Through these movements, the muscle groups of the whole body can be worked out to enhance strength and coordination.
Section 5: Relaxation
It is designed to relieve tension and fatigue in the body. This section focuses on a number of stretching and soothing movements. Specific movements include:twisting, swinging arms, stretching, etc.. The movements are required to be gentle and comfortable, and performed in rhythm with music.
Knowledge Expansion
Fitness Gymnastics is the integration of gymnastics, music, dance in the integration of the pursuit of human health and beauty of the sports program, therefore, fitness gymnastics has a variety of social and cultural functions such as sports, dance, music, aesthetic and so on.
Aerobics is a good fitness program to control rapid weight gain after middle age. Popular gymnastics at home and abroad is broadly divided into six categories: according to different age compilation of a series of gymnastics; compilation of men and women according to different genders gymnastics; compilation of the number of single, double and collective gymnastics; according to the shape of the body and improve the posture and posture of the gymnastics; according to the exercise of various parts of the body gymnastics; according to the unarmed or light instrument movement way of gymnastics.