Mom people to middle age a lot of meat on the belly, how to reduce ah I fear that that meat in the mom old time affects health

Do the right amount of exercise and pay attention not to overeat. After eating, stand for half an hour. Every time you eat before drinking soup in the meal. Rice and bread as little as possible, the more refined the more you can not eat. Online a Zheng Doyan weight loss exercise can adhere to do every day is very useful. The most important thing to remember is to drink more water and eat more fruits and vegetables. The more you go outdoors,