What is body dance?

What is body dance?

Body dancing is a combination of body shaping and dancing. The so-called body shaping is to do some' plastic shaping movements for upper limbs, head, neck, chest, shoulders, hips, thighs, calves, feet, etc. with music (usually soothing and beautiful, but sometimes with some strong rhythm, cheerfulness or ups and downs) to make muscles elastic, lines more beautiful, and the movements require stretching and appropriate amplitude.

Dance is not only to do actions but also to express certain connotations, that is, the so-called dance feeling and body language. The combination of the two is body dance. Obviously, the actions must not be complicated, but they have certain connotations. The focus is on cultivating temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling. ;