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By intensity of exercise, light exercise such as walking, walking, square dancing, tai chi, etc., can be done half an hour to an hour after meals. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, it is appropriate to be two hours to three hours after meals.
By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
Expanded:
After meals taboo:
After meals should not be a, immediately eat fruit
Many people like to eat some fruit after meals, that can be supplemented by this way the human body needs carbohydrates and trace elements, but also to solve the grease, in fact, this is a kind of wrong life habits. Over time, it will cause symptoms such as bloating, diarrhea or constipation. After the food enters the stomach, it needs to be digested after 1 to 2 hours, if you eat fruit immediately after the meal, it will be blocked by the food previously eaten, resulting in fruit can not be digested properly.
Fruit is best between meals after eating fruit in addition to increase the burden on the gastrointestinal tract a little bit of a normal person is not a big problem, it is important to note that the fruit in addition to vitamins and other nutrients, but also contains more dietary fiber, dietary fiber on the digestion and absorption of some nutrients have an impact on, such as on the micronutrients. Therefore, it is best to eat fruit between meals, for those who have elevated blood sugar, especially do not advocate eating fruit immediately after meals.
After the meal should not be two, drink strong tea after the meal
Chinese people love tea, eating with tea seems to be a full set of services. However, drinking strong tea before and after eating is a very bad behavior, will be indigestion , iron deficiency anemia.
The meal should be accompanied by soup and water. This helps to dissolve the nutrients in the food and facilitates digestion and absorption in the small intestine. If the meal or meal time does not supplement water, after the meal due to a large number of secretion of digestive juices can be caused by the loss of body fluids, is bound to cause thirst, and then drink water will dilute the gastric juices affect digestion. Drinking tea after a meal, should change the strong tea for light tea, do not expect strong tea can reduce sleepiness, which in turn will affect the absorption of nutrients.
After the meal should not be three, after the meal to relax the belt
Many people eat a lot of people feel braced panic, often relax the belt buckle, think that this can make the stomach a lot more comfortable, reduce the stomach "work pressure", in fact? This will instead make your stomach suffer!
Eating propped up because the food eaten more than the volume of the stomach itself, so that things can not be digested in a short period of time, destroying the normal movement of the stomach rules, often eat propped up will appear bloating, nausea, and even vomiting and other symptoms, may trigger gastritis , functional dyspepsia and other diseases.
After the meal should not be four, after the meal to drive
Many people know that you can not drive after drinking, but you know that after the meal should not drive?
Eating too much, the stomach up, will top the steering wheel, so that to turn, more difficult, if you need to emergency turn, but the steering wheel but how to turn over, the car can only be straight into the past.
The digestion of food by the stomach and intestines after a meal requires a large amount of blood, resulting in temporary ischemia of the brain, which can lead to operational errors and cause car accidents.
After the meal should not be five, sing karaoke
For young people, it is best not to sing after a full meal, as the saying goes, "full of blowing and hungry singing", because, after a full meal singing, will make the diaphragm down, abdominal pressure increases, light cause indigestion, heavy cause gastrointestinal discomfort and other diseases.
After meals should not be six, lying down to sleep
Too full diet, feel bloated stomach when lying down (lying down, lying down, lying down) is not good. Slow walking can help the movement of the stomach, so that the stomach empty as soon as possible, so slow walking is a more appropriate choice. Slow walking after eating can promote peristalsis, so that the food in the stomach as soon as possible to empty, but not strenuous exercise, otherwise it will make the full stomach will stretch, aggravate the discomfort.
People's Daily Online - 6 things should not do after meals? How long can you exercise after a meal