If the body of the lungs have some problems, the organs and tissues of the whole body will be subjected to some damage, and in the long run will appear the phenomenon of failure, so the lungs health is very important, but also need to pay attention to us.
In recent years, as the standard of living continues to improve, the society continues to develop, the living conditions of households are gradually higher, there are many people do not pay attention to their dietary habits and habits, resulting in the emergence of a number of diseases symptomatic of the occurrence of cancer.
Our country recently because of lung cancer, the final death in our country among the tumor ranked first chronic obstructive pulmonary disease caused by death accounted for all the diseases of the third , and the phenomenon of the rural areas is very serious and gradually rising.
A lot of people do not pay attention to their own health, and do not protect themselves, resulting in a lot of diseases in the body, and ultimately no treatment directly to death, a lot of deaths are due to lung infection and respiratory failure, so we recommend that we must improve their lifestyle in general, must treat their lungs, protect their lungs, to be able to
This is the first time in the world that we have seen a lot of people who have a lot of problems with their lungs, and we are not sure if we have a lot of problems. .
As we all know, many people do not realize that their behavior, the lungs caused a great impact, long-term smoking patients is a major cause of injury to the lungs. Long-term smoking patients will make the chances of developing lung cancer greatly increased.
Cigarettes contain a lot of nicotine and tar, as well as some harmful substances, if long-term smoking will not only lead to the phenomenon of bronchial smooth muscle hyperplasia, time will lead to airway obstruction of the occurrence of asthma, and the human bronchial tubes play a very important role in the human body.
The bronchial tubes have a lot of fibrous hairs, which are constantly oscillating to help the lungs remove some of the toxins and waste, and then send the phlegm to the bronchial tubes, and then cough the phlegm out of the body.
Long-term smoking patients lead to the lungs in the cilia swing gradually weakened , the lungs of the toxin waste can not be discharged out of the body, a long time to accumulate in the lungs, will induce a variety of diseases, so this harm is the most direct damage to the lungs.
01
What are the benefits of regular walking on the lungs?
China's air pollution is now more serious, many people are usually not smoking, the lungs will suffer some losses, if you stay in the city environment is more serious pollution, be sure to learn more about some of the knowledge of the lungs, listening to a lot of people say that often walk on the lungs have a lot of benefits, This is true?
Life is about exercise, I believe we all know, and regular exercise can make our lungs become more healthy, because the long life age of people in adulthood after the lung capacity will gradually weaken, reduced to a certain extent after the occurrence of some diseases.
If our lung capacity is only about one liter, then it's hard to cough, and if we don't cough, it's hard to get rid of the phlegm in our body, and if we can't get rid of the phlegm, it can lead to infections and inflammation.
Therefore, if you want to increase the lung function, especially in a certain age, you must exercise more, especially after getting up in the morning, you can go for a walk on an empty stomach, and you have to choose a suitable location, the less polluted place to go for a walk, because the appropriate exercise can increase the lung capacity of each person.
Elderly people can play tai chi, square dancing , such activities or do some aerobic exercise, can alleviate the decline of lung function, but also help to improve lung capacity . Lungs prefer intake, fear of dry , especially in the fall and winter time, the climate is relatively dry, it is most likely to induce some of the lungs disease, in order to prevent respiratory illnesses, be sure to drink a lot of water, and then is to keep the indoor humid air is not too dry.
Now as the standard of living continues to improve, many people are gradually living in the building, so it leads to the room is relatively dry all year round, this time you can buy a humidifier placed in the home or with the freshly boiled hot water placed in a basin for evaporation, so that the air can be better moistened to inhale oxygen is not so dry, so the air is not so dry, so it is not so dry.
2, pay attention to the protection
Now a lot of industry are discharged some harmful substances, resulting in each city's oxygen are abnormal, once the polluted oxygen sucked into the human body, will lead to some lung disease, but also some dust in the lungs for a long time.
In order to reduce some harmful gases into the human lungs, before going out, be sure to wear a good mask, especially in the haze weather, be sure to do a good job of protective measures, it is recommended that the house must be more ventilation, to ensure that the breath of fresh air.
3, maintain an optimistic mindset
"Smile, smile, ten years less", this sentence is not unfamiliar to everyone, especially on the age of a certain person must be more smile, not only can slow down the aging, also can make the lungs in the lungs of the lungs of the lungs of the lungs of the lungs of the lungs of the lungs of the lungs of the lungs of the lungs. It can make the lungs among the lung function gradually rise.
Everyone in the laughter, not only can protect the liver, but also can improve lung capacity to improve cardiorespiratory function , can keep the lungs breathe more freely, so in the life of the must smile more.
No matter what happens in life, don't let your negative emotions affect every organ in your body, and be sure to maintain an optimistic mindset to face life.
Everyone in our daily lives must be well protected lungs, to avoid the emergence of some of the diseases that lead to the emergence of lung cancer, after reading this article, there is what do not understand may be in the comments area below to write us together to join the discussion.
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