Nowadays, there are some old people who can live to be over 100 years old. But there are still some old people, about 50 or 60 years old, there will be a body weak and sick, and eventually all the organs in the body can not function properly left the world. So what is the normal life expectancy of a human being? At present, there is no definite number of years in the international arena. If we calculate the life expectancy of the Chinese according to the longest-lived elderly, then everyone should be able to live to about 120 years old. Like in a village, basically one long-lived old man is more than enough.
However, there is no absolute, in Guangxi there is a place called longevity village, that your old people have lived over 100 years old. It is said that the air there is better, there are more mangrove forests there, resulting in their air contains a lot of negative oxygen ions, which will lead to people's longevity. However, mangrove forests have very high environmental requirements, and not every place can grow mangrove forests. So how do we extend our life without mangroves! I think we all know, the life expectancy of people in the south is generally longer than that of people in the north , and then the life expectancy of people who eat pasta is slightly longer than that of people who eat rice, which shows that diet can affect the length of human life. People in the south like to eat some soup, and then light class.
But people in the north like to eat spicy food. So we can also see, usually eat a little lighter on our life expectancy is affected, and the longevity of the village in Guangxi, and proved that the life expectancy and the body breathing oxygen is related, and we only in the movement will need a lot of oxygen exhaled. So usually in addition to a light diet, we also need to cooperate with a moderate amount of exercise, so as to achieve the effect of longevity. People often say, walk after meals, live to 99, which shows that we only after eating a meal to exercise is the best. In fact, synthesizing the above statements, we can see that if you want to live a long life, you must have a healthy lifestyle. Nowadays, people like to be night owls, and go out for a barbecue after 11 p.m. In fact, these are the biggest killers of longevity.
Like now the medical aspect is very developed, as long as we usually have a healthy lifestyle: get up at 7 o'clock in the morning every day, breathe in the air with the highest concentration of oxygen in the cleanest part of the day. The time to play with the cell phone to run sports, three meals a day regular quantitative food, nutritional balance. Try not to eat junk food outside, and take a walk after dinner. Ensure that you go to bed before ten o'clock every night, do not get into the middle of the night is still chasing hot TV shows, I think if everyone can do this, should everyone live to more than 100 years old is not a problem.