Running or other exercise intensity of fitness, I think fat people must have a deep understanding of the pain.
As a member of the fat people, every time I run, the whole body meat is dragging myself not to move forward, climbing a staircase will be out of breath, jumping pedal drill, dance, etc., these faster movement will make me uncomfortable.
And practicing yoga will not, yoga to soothing smooth relaxation as the emphasis on static, although it is slower melody, but the intensity of the movement movement is not lost to other ways.
I was sweating profusely and my muscles were sore after each 30-minute yoga session, and I enjoyed it. What surprises me even more is the flexibility and suppleness that other forms of exercise, such as running, don't bring. Running makes you stronger, but it doesn't make you softer.
But that doesn't mean he doesn't get muscle training, flow yoga is more focused on muscle strength and requires a certain amount of strength to accomplish. Long-term practice of yoga, you will be surprised to find that your temperament is improved, the body posture will be more beautiful.