The causes of plantar fasciitis include: standing or walking for a long time due to work reasons, such as teachers and nursing staff; Calcaneal spur causes continuous friction and inflammation at the junction of calcaneus and plantar fascia; The softness of fascia itself becomes worse, such as aging; The arch of the foot is too large (high arch) or too small (flat foot); Overweight, often wearing hard-soled shoes and other factors lead to excessive burden on the feet, especially the plantar fascia is often excessively or abnormally stimulated, leading to fascia inflammation.
Treatment measures:
1, oral analgesic. Ibuprofen sustained-release tablets or diclofenac sodium enteric-coated sustained-release capsules, etc.
2, foot hot compress, physical therapy, massage (pedicure).
3. The limitation of plantar tenderness point can be treated by local injection of prednisolone acetate.
4. Pay attention to rest and avoid walking for a long time; Wear soft and thick shoes, etc.