Running is good.
In today's running and dancing these two sports has become a trend, not only young people's patent. There are a lot of older people also began to dance this way square dance is a good representative.
Running is a very good health movement, because it can bring a lot of benefits to the body, such as increasing the body's immunity and enhance the quality of the body, and year-round exercise will allow the body's blood flow has been to maintain a more rapid state.
This way, even in old age, you will not suffer from any cardiovascular disease.
The benefits of running go far beyond that, and you can maintain your perfect body, especially for some women who want to lose weight, running is the most effective and safest way to lose weight.