1. Lack of sleep leads to physical decline.
Some people think that physical health has little to do with sleep time, but in fact, the length of sleep time directly affects our physical condition, including the elderly. We all know that the elderly have shallow sleep, and many elderly people will have poor sleep or even insufficient sleep. This is because with the increase of age, the hormones in the elderly are disordered, which makes the elderly group more prone to insomnia. Once you don't sleep well, it will lead to poor spirit the next day, so your physical strength will drop.
2. If you think too much, being in a bad mood will affect your mood.
People who enter the old age generally don't have to go to work, but they can stay at home. However, many old people can't stay, and it is easy to doubt whether their children are doing well. It is easy to feel pessimistic when thinking like this. Sad mood is not good for human body, it will affect our endocrine system, thus reducing the resistance of the elderly. This habit will lead to the old people becoming more and more withdrawn. Old people who don't like to go out or even exercise will get worse and worse. In fact, the elderly can also exercise properly, such as dancing in square dance, and chatting with their peers is also conducive to improving their mood.
3. The immunity of the elderly is generally weak, and it is easy to get sick.
We find that old people are prone to drowsiness. If they sit for a long time, they fall asleep easily. Due to the decline of immunity, they are unable to lift their spirits in doing anything. Moreover, the elderly are particularly prone to catch a cold in autumn and winter, and it is not easy to get rid of a cold, which is also caused by the decline of immunity of the elderly.