If you need to go through the usual exercise, you can also:
1. Run 800 meters in the early morning before breakfast (the speed is free), 50 jumps in place, and do some stretching activities
2. Run 400 meters in the evening before dinner, or swim, swim, and ride a bike
3. Swimming and biking
3. In the evening, 30 minutes after dinner, go jogging for 200 laps, go dancing, go for a walk, it's very pleasant
Also, don't take a break from walking when you run, don't take a break from walking, and keep walking until the end, this kind of exercise will help you a lot. You may be hungry after exercising, but make sure that you eat after exercising. Things can be a little lighter and more nutritious