Rumba (Rumba) is the Spanish translation of Rumba, originated in Cuba, also known as the Cuban Rumba, characterized by the style of romantic, charming dance, men and women pay attention to the body posture, dance soft, graceful steps, dancers, if that is the case, full of provocative meaning, is to express the male and female feelings of love and adoration of a kind of dance. This dance is completely self-indulgent, sometimes a man and a woman can chase each other, but also can become a group dance of many people. The dance is mainly based on twisting the hips, twisting the steps, and shaking the shoulders.
The style and rhythmic characteristics of rumba can be summarized as follows: steady swing, soft and tough, fast and slow.
Benefits of dancing rumba
1, to maintain health
Dancing rumba can make the heartbeat from 80 times per minute to 120 times, some even more. Its effect is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart. Rumba can make all the joints of the whole body such as neck, shoulders, elbows, hips, knees, ankles and so on can get effective exercise.
2, exercise body
Jumping rumba when the sharp pelvic shaking, crotch twisting is the most effective way to deal with the belly fat, weight loss is significant, which is incomparable to other sports. In addition, it can beautify your legs and make your body slender and sexy.
3, get confidence
Through the rumba dance can gradually overcome timidity, fear, develop self-confidence, self-improvement. Rumba dance makes you more adept at interpersonal relations and improves your ability to deal with people and public relations and socialization. In the face of work, life and great pressure, in the You Yang, passionate dance music, dance a few dances, enjoy a free and happy time, so that the psychological adjustment.
What to pay attention to when dancing rumba
1, do in situ eight twisting crotch, pay attention to the center of gravity to the palms of the two feet in front of the feet, the two legs inside tighten, each action to pay attention to the two feet fully press the ground, crotch do not think of twisting, but every step to think of the main leg crotch to do the movement of the front, the side, the back.
2, rumba is a four beat music, between each beat & used to drop the pressure of the main leg, so that the next beat of the action will be more full, have a taste, general practice should be &2341 read music, help 41 pause to follow up on the next beat of the action of a good job.
3, the state of each beat transition is in the forefoot of both feet, both legs are straight, feet on the ground *** with the same with the reaction force against, pay attention to not directly from the swinging crotch transition to the swinging crotch, there is no feet on the ground is the process of vertebral wobbling of the main reason.
4, to the body, especially the back muscles to lead or start, have the body to drive the hips and then drive the legs, the body is a whole, the eyes to look into the distance, the upper body straight, to give themselves in front of the back have a lot of space need to play the feeling of their own.
5, foot type, in fact, in addition to the body posture, Latin dance leg and foot type is also the influence of Latin flavor factors. Do basicmovement, each auxiliary leg out of the leg to go through the main leg, do not try to save trouble directly to the next step position. And the foot should also be taut, heel lift off the ground, and then out of the leg, I believe the flavor of Latin will be more intense.
6, basicmovemeng's one of the former progressive check step, the center of gravity should be placed between the two legs, the inner legs to tighten, rather than the center of gravity shifted to the forefoot, initially I did, found that the center of the total shift is not in place, and backward when the rear foot is always due to the crotch and the direction of the foot to rotate the crotch, affecting the quality of the crotch swing. I've tried the check step much better, but the one center of gravity in the back step should be shifted to the forefoot of the back foot, and the two centers of gravity should be shifted to the forefoot of the front foot.
7, cucaracha and timestep, two before the & to press the ground fully, move quickly in place, the beginner should be strictly in accordance with the rhythm of the music, two, three, four must be done to move in place, so that you can practice the sense of rhythm and sense of confrontation. I believe it is also possible to exercise a loose and relaxed method of exertion, to find a suitable for their own more relaxed and labor-saving mobile skills.
8, when practicing, always open your mouth, do not hold your breath, every four sections of a breath, four time inhale, more practice will help to form a good sense of breathing.
Rumba Dance Teaching Decomposition Action
1, the basic action
Total **** there are six steps, in terms of men's foot position:
The first step: the left foot forward (LFfwd), the toes turned out (TTurnedOut).
Step 2: Right foot in place (RFinPlace), weight shifted to right foot.
Step 3: Left foot to the side and slightly back (LFtosideandslightlyback).
Step 4: Right foot back (RFback).
Step 5: Left foot in place (LFinPlace), center of gravity shifts to left foot.
Step 6: Right foot to the side and slightly forward (RFtosideandslightlyfwd).
The above is a men's step, and its first, second, and third steps are the fourth, fifth, and sixth steps for women.
2, right downward turn
Men's step: according to the rhythm of fast, fast, slow, walk through the rectangular step of the rumba, raise the right arm of the female partner, and step back slowly so that the female partner can turn downward. Continue with another rectangular step of the rumba, pushing the left side of the partner's body with the right hand so that she turns under her right arm and the man resumes the partnering position as he steps back slowly.
Women's step: following the rhythm of fast, fast, slow, go through the rectangular steps of the rumba, raising the right arm and preparing to turn downward as you stride forward at the slow step. As you turn under your right arm, circle to the right. Begin with the right foot and, following the rhythm of fast, fast, slow, take three steps forward, turn in front of the male partner, and continue in a semi-rectangular stride, standing in a paired position.