Weight loss
Aerobic exercise, that is, when you exercise, the oxygen you inhale and the oxygen you need to exercise just to achieve a balance, so that is called aerobic exercise. Aerobic exercise is particularly good for cardiovascular benefits.
Aerobic weight loss, is to rely on aerobic exercise to achieve the purpose of weight loss. Aerobic exercise: you feel slightly sweaty when you exercise. Through the exercise after your exercise, the amount of exercise, the degree of intensity, and finally can achieve an increase in heart rate, increase to how much is appropriate, 170 - age = ( ) times / minute. Such a rough calculation value. If, through exercise, the heartbeat is significant, it is also inappropriate because anaerobic exercise may be produced. If exercise, the heartbeat does not reach the target heart rate (calculated above), often does not work as an exercise.
Only a slight sweat, reached the target heart rate, to achieve the purpose of weight loss. But do it consistently.
Aerobic exercise: shuttlecock, jumping rope, swimming, gymnastics, cycling.
Aerobic exercise 1, 3, 5, 7 principles:
Exercise at least once a day
Each continuous time not less than 30 minutes.
Exercise no less than five times a week.
Weight loss, is the world problem. Many women, in order to have a good figure, is not eating, rather than starve to death, but also to thin down. In fact, adhere to: "Reasonable diet, rest on time, proper exercise." Have a healthy good figure, is possible.
First of all, eat more food with more dietary fiber.
Multi-fiber dietary volume is larger, especially soluble fiber, can slow down the speed of food from the stomach into the intestines and absorption of water, after eating a sense of satiety, while reducing energy intake. Can play a role in weight control and weight loss.
In addition, you have to improve eating habits, should be "first soup, after eating."
You also need to pay attention to: "Drink soup before meals, and then eat." Drinking soup before meals also has a feeling of satiety, which is favorable to eat less, and can play a role in weight loss.
Attached: food rich in dietary fiber more
Grains: bran, wheat, barley, corn, millets (with skin), buckwheat flour, oat, yellow rice, barley,
sorghum rice, black rice.
Potatoes: konjac, diced potatoes, sweet potato chips, sweet potatoes, cassava, vermicelli.
Legumes: soybeans, lentils, green beans, fava beans (with skin), black soybeans, peas, kidney beans, mung beans, blossom beans,
Seeds: caraway seeds, almonds, black sesame seeds, watermelon seeds, pine nuts, hazelnuts, walnuts, pecans, peanuts, sunflower seeds, pumpkin seeds.
Fruits: red fruit (dried), mulberry (dried), sour jujube, jujube, black jujube, Leling jujube, Miyun jujube, jinshi jujube, soft pear, wild cherry, guava, pomegranate, mulberry, carnelian apple, Indian apple.
Vegetables: white bamboo shoots, chili peppers, black bamboo shoots (dried), fiddlehead ferns (dehydrated), fenugreek strips (dried), ginger (dried), spinach, bok choy,
Mushrooms: matsutake mushrooms, hairy mushrooms, winter mushrooms, large crimson mushrooms, shiitake mushrooms, silver fungus, fungus, shiitake dingy mushrooms, purslane, kelp, yellow mushrooms, monkey head mushrooms, enoki mushrooms, agaricus blossom, stone cauliflower,
Finally, keep a tight grip on your mouth and legs, and be in a regular work and rest, proper exercise. There will be a good body.