Dancing carpet can lose weight?
More and more people want to lose weight healthily, and exercise naturally becomes the preferred way to lose weight. Dancing carpet is a good aerobic exercise and has a large amount of exercise. The use of the dance carpet can consume a lot of body fat, long-term use can achieve the effect of fat loss.
What is the weight loss effect of the dancing carpet?
When using a dancing carpet to dance, according to the dance of fast and slow to confirm the calories to be consumed (card), generally the first 10 minutes, may be just warming up with the calories consumed will not be greater than 100 calories; when the movement reaches 30 minutes, the body to consume calories to have a significant increase (according to the speed of the song you choose to determine the degree of completion, generally in the 150-450 calories; in addition, the circulation of indoor air will also make the heat of the body. The circulation of indoor air will also make the consumption of calories have to improve); if this time your body can continue to dance (feet, lungs and heart no obvious sense of difficulty), in the dance after 60 minutes, at least 900 calories can be consumed.
Dancing carpet weight loss precautions:
Any weight loss exercise has certain precautions, dancing carpet is the same. Dancing with a dancing carpet need to pay attention to the following matters:
1, the best exercise window ventilation, to maintain good indoor air. When dancing, the human body metabolism, respiratory circulation and blood circulation accelerated, the body's response to the demand for oxygen increased, so it is important to open the doors and windows to maintain good indoor air.
2, entertainment time should not be too long. Teenagers are in a period of growth and development, the body's bones in the more organic matter, if the dance time is too long, the legs are always jumping in several directions, is not conducive to the normal development of bones, serious can lead to bone deformation. And long-term dancing, will soon become a strenuous exercise, anaerobic exercise, not conducive to physical and mental health.
3, should not dance immediately after meals. Blood circulation in the digestive organs increases after meals to help the digestion of food, if you dance immediately after meals, the blood will flow to the organs of motion, so that the digestive organs of the blood volume is affected by the unfavorable digestion of food, and serious will lead to gastroptosis.
4, bodybuilding when preventing calf thickening. Research has found that dancing on the dance carpet, the muscles involved are mainly knee extensors and flexors, ankle joints, etc., joints can be twisted less, not easy to suffer damage. However, when jumping is generally the forefoot on the ground, the calf triceps movement is larger, long-term calf muscles will gradually developed.
5, osteoarthritis, high blood pressure, and people with chronic xing disease are not suitable for this exercise.
Expert Opinion:
Dancing carpet dancing weight loss is effective, especially for sedentary office white-collar city, dancing carpet is a whole body Xing movement, in the exercise can achieve the effect of fat loss, but should avoid dancing addiction without control, not only can not achieve the purpose of weight loss and slimming, but also on the health of the organism caused harm, it is more than worthwhile to lose.