What is the best way to prevent presbyopia?

People to the middle and old age vision is easy to get worse, if you want to prevent presbyopia, we should blink more, every morning before getting up and before going to bed to do eye exercises, pay attention to exercise, rub the scalp and so on. If you suffer from presbyopia, it will bring a lot of inconvenience in our life, and only the elderly will suffer from presbyopia. In fact, before we have not become old, we can be prevented, after all, who do not want to get presbyopia, so today we will give you a few small tricks to prevent presbyopia.

Prevention of presbyopia, we need to do is more blinking, blinking for the eye will not cause a serious impact, but will make our eyes to get a certain degree of exercise, but also to achieve the role of slow aging, thus preventing our presbyopia. So he has something in his daily life more blinking is beneficial, we get up every morning or before going to bed can do eye exercises between the words, can properly relieve eye fatigue, so that the eyes become more relaxed and bright.

Prevention of presbyopia, we should pay more attention to exercise, do some body movement, such as walking, jogging, dancing, square dance, etc., can increase the blood flow of our body, at the same time, our eyes also achieve the effect of exercise. Usually if you have time you can also rub the scalp, because the scalp above is a lot of acupuncture points, you can directly ten fingers directly on the head, rubbing each position, it not only promotes blood circulation, but also allows us to make our minds more clear, the eyes become more blood.

In fact, in addition to the above a few tips, we can also eat some clear heat in our daily lives and brighten the eyes of food, such as chrysanthemum tea, bitter melon soup and so on.