1 Overview of Fitness Dance Section I. Contents, Forms and Classification of Fitness Dance Section II. Characteristics of Fitness Dance Section III. Development of Fitness Dance 2 Common Dance Terminology Section I. Basic Terminology Section II. Common Terminology of Various Dance Types 3 Fitness Dance Teaching Section I. Principles to be Followed in Fitness Dance Teaching Section II. Methods for Fitness Dance Teaching 4 Creation of Fitness Dance Section I. Principles of Creation of Fitness Dance Section 2 Methods of creating fitness dance 5 Exercise and medical supervision of fitness dance Section 1 Exercise of fitness dance Section 2 Medical supervision of fitness dance exercise 6 Classical Chinese Dance Body Rhythm Section 1 Overview of Classical Chinese Dance Body Rhythm Section 2 Basic Standing Style Section 3 Foot Positioning Section 4 Basic Steps Section 5 Basic Hand Shape Section 6 Finger Training Section 7 Body Rhythm Fitness Dance Combination 7 Ethnic and Folk Fitness Dance Section 1 Northeast Yangge Fitness Dance Section 2 Common Terminology of Various Dances Northeast Yangge Fitness Dance Section 2 Yunnan Lantern Fitness Dance Section 3 Tibetan Fitness Dance Section 4 Mongolian Fitness Dance Section 5 Uyghur Fitness Dance 8 Basic Ballet Training Section 1 Overview of Ballet Section 2 Posture of the Torso and Position of the Hands and Feet Section 3 Holding the Handle Exercise Part Section 4 Intermediate Exercise Section 5 Body Wave Combination of Form Training 9 Dance Recordings Section 1 Dance Scene Notes Section 2 Drawing a Brief Diagram of Dance Movements Main References