After entering menopause, women's character and body will change, and at this time women may become a little overwhelmed by these changes. Therefore, women should pay attention to observe the changes of their own association body, and solve the problems in time if they occur. And keep a good mood, usually can actively participate in some sports.
2, supplemental estrogen:
The estrogen in the body will be reduced during menopause, you can take Jinchaoan to supplement estrogen, which will help women to relieve the emotional changes of menopause, and to maintain emotional stability in order to get through menopause smoothly.
3, regulate insomnia:
Entering menopause, women are prone to headaches and insomnia. Women's sleep at night is very important, you can take some appropriate measures to help sleep. If there is really a sleep disorder, then you can consider a proper nap during the day. Let the body and spirit get proper relaxation, menopausal women will also have some help.