Although pregnant women are the key protection targets, the fetus is not so fragile. Pregnant women can exercise moderately when their bodies permit.
1. Improve the fertility of pregnant women.
Before the uterus is opened and delivered, the physical strength of pregnant women will be excessively consumed. If pregnant women insist on exercising at ordinary times, they can enhance their physical fitness and easily cope with childbirth.
2. Relieve constipation in pregnant women.
After the fetus enters the basin, the fetal head will oppress the bladder of pregnant women, and the constipation of pregnant women will be more serious. Walking for pregnant women can promote blood circulation, accelerate gastrointestinal peristalsis and promote digestion.
3. Prevent pregnant women from being overweight.
Many pregnant women eat fat during pregnancy and have thick abdominal fat. Even after giving birth, they only lost the weight of the fetus, so it is difficult to lose weight.
If pregnant women pay attention to exercise during pregnancy, it can prevent pregnant women from being overweight and avoid giving birth to huge children.
4. Exercise one month before labor helps the fetus to enter the basin and promote regular contractions.
Pregnant women can walk 1 hour every morning and evening to relax their nervous mood. It is best to have company in the third trimester. Walking back and forth at home is also a walk, but it takes more than 30 minutes to be effective.
Pay attention to the intensity and time of pregnant women's walking, and don't make yourself too tired. You don't have to walk in the first trimester, but you can walk properly in the second and third trimesters.
If pregnant women have placenta previa, cervical relaxation, premature rupture of membranes and a history of abortion, then pregnant women need to stay in bed and are not suitable for walking.
During pregnancy, the most important thing is to do three things:
First, keep a good mood. Your mood will affect your baby's healthy development.
Second, nutrition should be adequate. Pregnant women should not overeat, eat junk food, keep up with nutrition and eat more fruits.
The third is to pay attention to reasonable exercise. Many pregnant women can pay attention to the above two points, but ignore exercise. The exercise mentioned here means walking, and moderate walking. But the requirement is not to walk too fast or too much.
If you feel tired after walking for a while, you can have a rest. It is best to talk to the baby while walking, so that the baby can get familiar with the parents' voices in advance.
So what are the benefits of walking often?
First, improve the fertility and immunity of pregnant women.
Regular walking or walking can effectively improve the immunity of pregnant women, enhance their physique, reduce diseases and be beneficial to production.
Second, it can promote the digestion and absorption of pregnant women.
Pregnant women eat more during pregnancy. Walking of pregnant women can promote digestion and absorption of the stomach and effectively promote blood circulation.
Third, it can effectively prevent pregnant women from being overweight.
Because what pregnant women eat during pregnancy is nutritious, if they don't take a walk to lose weight, pregnant women will be overweight, which will lead to an increase in blood pressure, which is not conducive to pregnant women's production.
Walking at home is ok, but the range of exercise is relatively small, so it is recommended to go out for a walk more.
I don't know if you still remember a picture in the TV series Know. When Ming Lan's little mother was pregnant, she was given big fish and meat by Lin Xiaoniang every day, and she was not allowed to move. Finally, she died in childbirth. Ming Lan girl finally discovered the purpose of Lin Xiaoniang, because during pregnancy, she took too many tonics and did not exercise, which led to dystocia when the fetus was delivered excessively.
It can be seen that if you do a lot of tonic during pregnancy and don't pay attention to exercise, it is really easy to cause the fetus to be too large. Especially in the previous era, medical conditions were relatively backward, and there was no such thing as caesarean section, so it was easy to cause dystocia during childbirth, which was life-threatening.
1, giant fetus
If the current medical conditions are too great for the fetus, you can only choose caesarean section. Natural childbirth is impossible. But people in ancient times were not so lucky. In fact, caesarean section can solve this problem now. But if it is a huge baby, even caesarean section has certain risks.
2, the production capacity is weak
We know that childbirth is also a physiological process, if you don't pay attention to exercise during pregnancy. Obesity of pregnant women, coupled with long-term inactivity, will also cause physical weakness and fatigue during childbirth, thus prolonging the labor process.
1, take a walk after dinner
Don't sit down immediately after eating. Due to special circumstances during pregnancy, you may sometimes feel sleepy. It is recommended to take a walk after dinner. You don't have to go too far, you can also walk around at home.
My former colleagues would go downstairs and walk around the playground every time after dinner. Then come back to rest.
2. Choose a place with good air.
Usually we can go to some squares or small parks for a walk, where the air is better and there are fewer cars. Walk for half an hour at a time. You can have a rest if you are tired halfway.
It's better to have someone around.
Especially in the third trimester, if you go out for a walk, it is best to have someone to accompany you, just in case, someone can take care of each other when something happens.
Walking helps to control the weight of pregnant women and fetuses.
After meals, if physical conditions permit, you can take a walk to consume energy, which is beneficial to your health, control your blood sugar, and control your fetal weight. Some pregnant mothers have high blood sugar during pregnancy. The most direct phenomenon of high blood sugar is that it is easy to cause macrosomia. Pregnant women's blood sugar is high because they eat too much and then have less activity, so walking properly after meals will consume some sugar.
During pregnancy, blood sugar reached 6. 1 for some time. Because the blood sugar standard value of pregnant women was lower than this value at that time, I mainly controlled it by walking. In the third trimester, never ride a bike or take a car when you can walk.
And walking is relatively easy, not intense, and very safe.
At the same time, walking helps pregnant women to give birth naturally. In the third trimester, it is very helpful to insist on walking more as long as physical conditions permit. Both my children were born naturally. I didn't do any other exercise, just kept walking. My two babies are very smooth, the labor process is very fast, and the body recovers quickly after giving birth.
But when you walk in the second trimester, you should do what you can. At the same time, if conditions permit, it is best to be accompanied for safety.
If you are not allowed to go out, you can take a walk at home, which can also play an exercise role. However, people have a kind of inertia. Walking at home, with a sofa and a chair, I want to sit for a while. It is difficult to walk for half an hour. Walk for a few minutes and then sit down without doing any exercise. So if you really want to take a walk at home, you'd better fix the time and don't sit down and rest until it's time. Try to choose outdoor walking, the air is good, which is conducive to persistence.
Proper exercise during pregnancy has many benefits for your own health and fetal development. Walking is the favorite and regular exercise for pregnant women. Doctors say walking is one of the best exercises for pregnant women.
Walking can be outdoors, indoors, and walking back and forth at home is also a walk. However, if possible, it is still recommended to take a walk outdoors. Sunshine and fresh air contribute to the health of pregnant women and fetuses.
1, enhancing cardiovascular function.
Walking can strengthen the nervous system and heart function, promote metabolism and strengthen the activities of leg muscles, myocardium and abdominal muscles. For me, walking is one of the best ways to enhance the function of heart and blood vessels.
2. Relieve discomfort during pregnancy
Walking can promote the blood circulation and oxygen supply ability of lower limbs, and can relieve the discomfort symptoms such as backache during pregnancy.
3. Promote food digestion
When walking, the intestine will increase peristalsis, which can promote the digestion of food, eliminate food accumulation and prevent indigestion. Can increase appetite, eat too little during pregnancy, you can go for a walk more.
4. Relax and enjoy life.
Many pregnant women stay at home, easily thinking about things in the east and thinking about things in the west, often thinking about things, leading to emotional instability. Walking can make pregnant women refreshed, relaxed and happy and prevent depression.
1, walk for about 30 minutes each time, and wear loose and comfortable clothes and shoes. Decide the amount of exercise according to your own situation, and try not to make yourself feel obviously tired.
When you go out for a walk, you'd better be accompanied by your family. It can not only prevent various accidents, but also make pregnant women feel more peaceful and happy.
3. Choose parks, communities and avenues with fresh air and green flowers as walking places, and try to stay away from roads and factories.
There is a baby at home, a working mother @ Jingjing Jingjing Jingjing, who loves children and life and is willing to share parenting stories with you.
Although many pregnant mothers will have various uncomfortable reactions after pregnancy, in addition to bed rest in the first trimester, after entering the second trimester, they should do some exercise properly until delivery. Walking is one of the most suitable activities for pregnant mothers during pregnancy, and it is also relatively safe. Therefore, encouraging pregnant mothers to go out for a walk after meals every day during pregnancy can not only exercise but also relax.
Many pregnant mothers think that since it is suitable for walking during pregnancy, I can walk around at home without going out. Actually these are two concepts. Although they all walk, the result and mood of exercise are different. Walking around the house and going out for a walk are two completely different experiences.
1. The influence of going out for a walk
Nature is the living environment for human beings. When we walk in the outdoor park, we can experience different feelings.
First of all, pregnant mothers can enjoy different beautiful scenery or cultural scenes when walking outside. This image can be refracted in the brain and affect the fetus, which can promote the development of fetal brain cells and nervous system. When enjoying beautiful scenery or beautiful things, it has a positive effect on pregnant mothers and fetuses, which can make pregnant mothers feel open and happy and play a role in regulating emotions.
② The outdoor park is a comfortable environment with lush flowers and trees. The air is fresh, the oxygen concentration will be higher, and the dust noise will be lower. Walking in such an environment, pregnant mothers are not only physically and mentally happy, but also can breathe fresh air, improve the nervous system and cardiopulmonary function of pregnant mothers and promote the metabolism of the body. During walking, due to the high oxygen concentration, the ventilation of the lungs will increase, which can effectively alleviate the symptoms of poor breathing during pregnancy.
2. The effect of walking indoors
Although walking indoors can also be regarded as walking, no matter how long you walk, you can't achieve the effect of walking outdoors, because the indoor scope is relatively small, there are fewer places to walk, and the air you see and breathe in your eyes is absorbed by what you usually see, so your mood or vision can't be effectively relieved and impacted, and naturally it won't play much role, at most it can alleviate the pain of your body.
1. Walking during pregnancy is not recommended for too long or too long. Usually walk back and forth for about an hour at a time. Do what you can, don't try to be brave, sit down and rest when you feel tired.
2. It's best to be accompanied by your family when you walk, because accidents may happen at any time during pregnancy, so you must bring your mobile phone when you go out, and your family should accompany you.
3. Choose some parks with fresh air and smooth roads for a walk, pay attention to the ground, whether it is slippery or has obstacles, and don't walk too fast to avoid wrestling.
It is beneficial for pregnant women to take a proper walk every day when their physical conditions permit. I kept walking during pregnancy. When the weather is bad, I will take a walk around the house.
Walking is a very suitable exercise for pregnant women, which is healthy and safe and can be carried out at all stages of pregnancy. Persisting in walking during pregnancy can not only relax people, but also help pregnant mothers control their weight, promote the growth and development of the fetus, enhance their resistance, and most importantly, facilitate delivery.
But walking during pregnancy is also very particular.
First, the walking time should not be too long, and it is more appropriate to walk for 30 minutes to 60 minutes at a time. Try to go for a walk in the morning or evening. Don't go for a walk on an empty stomach or just after eating.
Second, wear comfortable shoes when walking during pregnancy, such as flat shoes or sports shoes. It is recommended to wear loose clothes or household clothes in order to get maximum relaxation and exercise during walking.
Third, try to walk with your family. It is best to take a walk in some flat and wide places, such as parks and tree-lined green spaces. Try not to go to crowded places, such as main roads and square dances.
Fourth, walk with water, replenish water in time to prevent dehydration, or bring some fruit snacks to satisfy hunger. At the same time, pay attention to rest and don't walk too fast.
Walking during pregnancy has many benefits. Pregnant mothers should stick to walking when their physical conditions permit.