On the question of whether it is necessary to go to weight loss boot camp, in fact, the answer is not black and white. The value and significance of weight loss boot camps vary for different people. In this article, we will explore the necessity of weight loss boot camps from the following aspects: weight loss results, health risks, financial costs, social experiences, personal wishes, etc.
1. Weight Loss Effect
First of all, the main purpose of weight loss boot camps is to help participants lose weight, so does it help to improve weight loss effect? Theoretically, weight loss boot camps can provide a systematic weight loss program and professional guidance so that participants can lose weight in a more scientific way. In addition, weight loss boot camps usually offer special diet and exercise programs that are designed to help participants lose weight quickly.
However, weight loss results from weight loss boot camps are not absolute. First, weight-loss boot camp programs may not be right for everyone because everyone's physical condition and weight-loss needs are different. Secondly, the weight loss boot camp program may be unscientific and even have some deviations, which may become damaging to the health of the participants. Therefore if you want to improve your weight loss through weight loss boot camps, then you need to consider your physical condition and weight loss needs and choose a professional weight loss boot camp.
2. Health Risks
Besides weight loss results, you need to consider the health risks of participating in a weight loss boot camp. This is because improper weight loss methods may become damaging to the body and even lead to some serious health problems. For those who are in poor health, participating in weight loss boot camps may come with big risks. This is because these people's bodies may not be able to withstand overly strenuous exercise or food restriction, which may lead to discomfort or other health problems. Participating in a weight loss boot camp may not be a good option if you are in poor health or have health problems such as slow **. In this case, you should consult your doctor first and seek professional health advice.
3. Economic Cost
Besides the health risks, you also need to consider the economic cost of participating in a weight loss boot camp. Because weight loss boot camps usually require a certain amount of fees, this can put a financial strain on some people. If you are financially well-off, then participating in a weight loss boot camp may not be a problem. However, if you are in a tight financial situation, then you may want to consider whether it is worth spending the money to attend a weight loss boot camp.
II Weight loss has never been about starvation, which is the biggest deception in weight loss methods; you can be just as thin on a full stomach.Many people often diet to lose weight, in those days rely on low-calorie food to lose weight, all day in a half-starved state, sometimes hungry panic such as a hundred claws scratching the heart in general, even so, but also with the tenacity of willpower to adhere to, to caution themselves not to eat steak, do not eat meat, do not eat fatty foods, do not eat late-night snacks, do not eat high-calorie foods. However, as the weight decreases day by day, their desire for food is more and more intense, finally one day can not resist the temptation to open the eating ring, the weight of the spring like a rapid rebound, from the end and back to the starting point, weight loss is not starvation, as a nutritionist, we know that obesity is not only a physical problem, but also more of a psychological problem.
Food is supposed to be a beautiful gift of nature, used to meet the human body's physical needs, when people are insecure, they will overeat, when people feel angry and anxious, they will use food to comfort themselves, when people are happy and excited, they will ignore the body's signals, and at the same time, but people long for a slimmer body, they will use willpower to inhibit the the body's need for food, allowing the body's internal sense of fullness and hunger to become disorganized, leading to anorexia nervosa and or compulsive bulimia. Weight loss is actually not so painful, the right way to lose weight, bring us is definitely not only a good body, but also life on the overall improvement.
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Three? Want to slim down without rebound, why must adhere to more than 90 days?Many small partners, fantasize that if they can be thin overnight, how good it is! In fact, most people's slimming process is: starve on a few days, rapid thinning 3-5 pounds, followed by the beginning of the collapse of appetite, crazy eating and drinking, quickly rebound back to the original weight, and even more fat than before the slimming! In fact, here, we have made a most fatal mistake: you are too much pursuit of rapid slimming!
Generally speaking, the scientific rate of slimming should be 5% of body weight loss per month, the highest do not exceed 10% of body weight, fast slimming method, often represents extremely depressing dietary control and forced exercise, in itself, it is very difficult to adhere to down! What's more, if you want to slim down without rebounding, there is an important prerequisite: each slimming cycle, at least to adhere to more than 90 days.
1, step by step, thin only more healthy
You body fat, not a mouthful of eat out, and do not fantasize about a day to thin down. Slimming, in itself, is a long process, enduring loneliness and hard work, in order to draw the cocoon to get rid of the body fat.
If, the pursuit of a short period of time to quickly reduce the weight, not only more difficult, but also means that you have to sacrifice health, even if there is no rebound, skin sagging is also you do not want to see, right? Generally speaking, slimming on your own, losing 5% of your body weight in a month or 1-2 pounds a week is a safer rate of slimming.
2, to meet the fat cell renewal cycle, thin more lasting
After adulthood, the number of fat cells will not increase or decrease, thinning is actually to reduce the volume of fat cells (except liposuction). However, the human body's fat cells, there is a memory function, if the slimming cycle is too short, stop slimming, fat cells will slowly return to the original size with the memory, which is also one of the important reasons why fast slimming is easy to rebound. If, to meet the renewal cycle of fat cells (usually 90-180 days), the iteration of fat cells will memorize the new weight, it is not easy to rebound.
3, slimming low pressure, less difficult
Rapid slimming, represents greater pressure, higher difficulty, will make it more difficult for you to adhere to. On the contrary, if you make up your mind to adhere to a cycle of more than 90 days, the thin body of the front long, no longer the pursuit of immediate results, you can reduce the pressure of thin body, but also more easily to arrange the thin body of the program. This more relaxed slimming mode, can not let you too much pain, easier to adhere to the long term, and in the slimming, long lasting adherence is always much more important than the slimming speed.
In addition to meeting the slimming cycle of 90 days or more, in slimming, we will encounter a lot of difficulties, I have organized the most typical 3 problems, I hope to help you more smoothly thin down.
1, always hungry during slimming, how to do?
It is normal to be easily hungry during slimming when calorie intake is restricted, but it is not without a solution. First of all, to avoid excessive dieting, eating too little is more likely to overeat due to excessive hunger; secondly, to eat more satiating food, such as high protein food, high fiber food and high water content food, can be avoided to a certain extent the emergence of hunger;
Lastly, be sure to drink more water (2,500 milliliters per day), more sleep (8 hours per day), enough water and sleep, can effectively help control appetite.
Foods high in protein include: chicken breast, beef, lean pork, rabbit, fish, shrimp, eggs, milk products, and soy products (soy and black soy products only).
Foods high in dietary fiber: coarse grains (chickpeas, quinoa, mixed beans, etc.), mushrooms and algae (shiitake mushrooms, flat mushrooms, fungus, kelp, etc.), green leafy vegetables (baby lettuce, spinach, leeks, celery, etc.), and others (bamboo shoots, bean sprouts, string beans, etc.).
Foods with high water content: tomato, cucumber, winter melon, radish, celery, etc.
2, slimming encounter platform period, how to do?
Not all weight stagnation is platform period, you need to make basic judgment. Generally speaking, if you strictly follow the scientific plan for slimming, weight and body shape are stagnant and have lasted for more than 2 weeks, you can basically judge that it is entering the platform period. Here to pay attention to, must make sure that your slimming details are okay, and body shape is no change (body shape become thin weight unchanged does not belong to the platform period).
If you are sure that you are experiencing a plateau period, you can try to make the following 4 changes, and your weight will continue to drop:
a, let the diet rich and diverse: a balanced nutritional structure, can improve the efficiency of the metabolism, to accelerate the burning of fat, the proposal is to keep the daily ingredients in more than 12 kinds of weekly to keep more than 25 kinds of;
b, more a mouthful of meat, less a mouthful of rice
b, more meat, less rice: the same calorie of different foods, the effect of slimming is not the same, protein satiety is relatively stronger, but also promote muscle growth, improve metabolism, more helpful to slimming;
c, adjusting the way of exercise: has been to the same way of exercise, the body produces adaptations, the consumption of the movement will be reduced, it is recommended to try more sports, aerobic and anaerobic exercise cross; <
d, adjust the mentality: in the face of the platform period, the most important thing is not to change the slimming program, but to maintain a good state of mind, the mentality is not good, it is easy to give up, or try some extreme slimming, and ultimately give up.
As long as you can do the above 4 points, not urgent, not impatient, step by step, put the focus on developing a healthy lifestyle, even if the slimming appeared for a period of time stagnation, the body will benefit from it.
3. What if I always overeat during the slimming period?
The most important reason for overeating is excessive dieting, and the hungrier you are, the easier it is to eat more and eat heavily! To avoid overeating, we need to arrange three meals regularly, and we can also try to eat less and more meals, eat 7-8 minutes of each meal, so that we can keep ourselves in the state of "not full, not hungry", we can better control our appetite.
In addition to this, the cause of overeating may also be insufficient water, lack of sleep and stress, to ensure that 2500 ml of water per day, 8 hours of sleep, and learn to relieve the stress of thinning, can significantly reduce the appearance of overeating.
Lastly, it's normal to overeat in the middle of a diet, as long as the frequency isn't too high, and you can treat it as a normal thing. Want to avoid overeating thin body is not a difficult thing, but do not rush, patiently adhere to more than 90 days, three months later, waiting for you will be a "rebirth"!