If the heart ability is acceptable, you can take a brisk walk. Walking and brisk walking have little damage to knees, and can also exercise cardiopulmonary function, which is very suitable for the elderly.
2. Hit Tai Ji Chuan
Traditional Tai Ji Chuan can increase the balance ability, coordinate the movements of hands, eyes and body, and help the elderly to prevent falls.
Step 3 swim
Swimming is a good exercise for the qualified elderly. It can not only exercise the heart and lungs, but also cause minimal joint damage.
dance
Everyone knows that dancing is the choice of many elderly people, and square dance is the best example. It is a cultural and recreational activity that combines dance and music and is beneficial to the physical and mental health of the elderly.
5. Ball games
There are many ball games suitable for middle-aged and elderly people to exercise, such as fitness ball, table tennis, badminton, billiards, gateball and so on. Just do it according to your personal preference.