1, how to breast enlargement
1. Wear the bra correctly: the bra should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.
2, bathing breast massage: shower head to wash the chest, with warm water, wash at least 65438 0 minutes each time, promote thymus development, stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
3, frequent use of breast enhancement products: with the correct top-down, outside-in massage, plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume to enrich the chest. Five days after menopause, hormones are more vigorous, and thymus and related cells are more active. Just use some breast enhancement products at this time. The United States put forward this theory in the 1960s, and Japan and Taiwan Province Province also realized this point in the 1980s, and some large domestic beauty institutions began to use this technology.
4, often swim, do push-ups, do chest exercises, lie on your back in bed every morning and evening, massage your breasts by hand. The specific operation is: massage around the breast clockwise and counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast, including mammary duct, adipose tissue and connective tissue, and make the breast fuller and more elastic.
5, proper exercise: hunchback or bad posture is the most likely to affect the normal development of the breast. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright.
2, the method of rapid breast enhancement
1: bath+hydrotherapy massage
Girls always spend more time taking a bath than boys. Because, when girls take a shower, they should spend some time on breast enhancement massage!
Be good at using shower gel or bath salt. When your hands are wet, press the shower gel and apply it around your breasts. Then wash your hands and dry them, and massage your breasts in circles. Or use bath salts and shower gel for better breast enhancement. When the massage is slightly hot, you can use the shower head to wash your breasts from bottom to top. This step is also very important for breast enhancement, which can stimulate the breast and increase the elasticity of the breast.
2: Menstruation+Brewing
During menstruation, you can also do breast enhancement meticulously. Although you can't lose weight, breast enhancement is still the same. Girls are prone to catch a cold during menstruation, so eating more fermented grains at this time can make the body a little warmer, and eating more fermented grains has the effect of tightening and breast enhancement.
Add a proper amount of water to the fermented wine and put it in a microwave oven for 2 minutes to eat. Or girls with delicate thoughts can make wine-brewed eggs and wine-brewed jiaozi, which not only has the function of breast enhancement, but also has excellent flavor.
Borrow the natural hormones that can promote the fullness of women's breasts in wine, effectively improve the blood circulation in the chest, so as to achieve the purpose of breast enhancement 3: avocado+green papaya.
Papaya breast enhancement is well known. With avocado rich in vitamin A and vitamin E, the breast enhancement effect is doubled.
Cook papaya slightly, add ribs, onions, ginger and cooking wine, and stew for 3 hours. If you are tired of eating green papaya, you can also make avocado fresh milk juice one day. Use half avocado, 25ml fresh milk and proper amount of walnuts, and mix them together to make juice. Finally, add a proper amount of honey to taste, breast enhancement 100 points!
4. After menstruation+medicated diet
Start eating breast enhancement recipes recommended by this netizen after the monthly menstrual period to speed up the pace of breast enhancement!
Prepare peanuts100g, red dates100g and astragalus root 20g, and cook and eat porridge together. It is best to start eating after menstruation and continue eating for a week.
This is a medicated diet for breast enhancement recommended by netizens, which not only has a good breast enhancement effect, but also can regulate female endocrine, help promote blood circulation, promote fluid production and quench thirst. Peanuts, red dates and astragalus are matched together to give full play to the breast enhancement effect.
5. Breast enhancement coup-book clip
I found two books with a thickness of 2 cm. Bian Xiao suggested that I start with a thicker book and change to a thinner one when I get used to it. When you find the book, put it under your arm, raise your hands forward, then raise them to shoulder height, and do this until your arm aches or the book falls. You can practice more in your spare time every day.
Through this action, you can exercise your chest muscles and make your chest more straight. It should be noted that when clamping books, you should keep your body straight, hold your chest out, abdomen in, and head up.