and therefore for life. In order to seek this "temporary equilibrium" of the "fundamental conditions of life", to maintain the balance of yin and yang of the human body has become an important law of health care, this law is essential, whether in the spirit of the spirit, diet, living and other aspects of the regulation, or in the self-care and the use of medicines. This law is crucial in both spiritual, dietary, and personal regimen, as well as in self-care and the use of medications. We in the health of how to use the law of balance of yin and yang, coordination of body functions, to achieve internal and external balance of the body, so that the human body as an organic whole always maintain a relatively calm, balanced state is the fundamental health care.
Su Wen - to the true to be a great theory: "carefully observe the yin and yang where and adjusted to the flat period". It is said that the human body should be based on different periods of yin and yang conditions, so that the "inner movement" that is, internal organs, qi and blood, the physiological movement of the essence, and the "outer movement" that is, brain power, physical strength and physical activity in harmony, to maintain the "supply and sale" relationship balance. "The relationship between supply and sales is balanced. Avoid the emergence of inappropriate movement and damage to the balance of the internal and external environment of the human body, accelerate the damage of certain organs of the human body and physiological dysfunction, which in turn causes the occurrence of disease and shorten human life. Modern medical research has proved that: human life in the process of activity, due to the metabolism of the uncoordinated, can lead to the emergence of certain elements of the body's imbalance, that is, some elements of the accumulation of excess, some elements of the content of the lack of leading to premature aging and the occurrence of disease. And some non-infectious diseases are related to the imbalance of human body elements. Such as the world's current health hazards of cardiovascular disease and cancer, are closely related to the body's balance of material exchange imbalance, the reason for which is not a yin and yang imbalance of the reason. Balance of health care theory research that, at different ages of life, according to different physiological characteristics, adjust the corresponding dietary structure, supplement the necessary trace elements, to maintain the balance of various elements in the body, will be beneficial to our human health.
Su Wen - Bone Emptiness Theory: "Adjust its yin and yang, replenish when there is insufficiency, and diarrhea when there is excess". Traditional diet and traditional Chinese medicine treatment can be summarized as complementary deficiency, diarrhea two aspects. Such as beneficial gas, blood, nourishing Yin, help Yang, fill the essence of the Jin, Jin for the complementary deficiency; relief, clearing heat, diuresis, diarrhea, dispelling cold, wind, dampness and other aspects can be regarded as diarrhea of the real. Chinese medicine health care practice has proved that, regardless of fill or diarrhea, should adhere to the adjustment of yin and yang, to level the principle of scientific dietary health care, in order to effectively prevent and treat many non-infectious diseases.
From the Spring Festival weather to the Qingming Festival before and after the growth of grass and trees sprouting period, the human blood is also in a period of exuberance, the hormone level is also at a relative peak, this time prone to common non-infectious diseases such as hypertension, menstrual disorders, hemorrhoids and allergic diseases. In this festival diet, should be based on their own actual situation to choose to maintain the body's functional coordination and balance of the meal, avoid partial heat, partial cold, partial ascending, partial descending dietary errors, such as in the cooking
fish, shrimp, crabs and other cold food, the principle of its must be accompanied by green onions, ginger, wine, vinegar and other warm seasonings to prevent the dish cold, cold, after eating, there are detrimental to the spleen and stomach and caused by the disadvantages of the epigastrium uncomfortable; and, such as in the Consumption of leeks, garlic, papaya and other yang-assisted dishes are often accompanied by eggs to nourish the yin products, in order to achieve the purpose of yin and yang complement each other. In the mind to maintain a relaxed and happy, optimistic state of mind. In terms of living to adhere to the appropriate exercise, regular sleep, quantitative meal, purposeful conditioning, in order to achieve the best effect of health.
Here we recommend a few suitable meals.
White eel
[Ingredients] 500 grams of eel, yellow wine, white onion, ginger, salt, pepper, vegetable oil, each appropriate amount.
[practice] eel bone and viscera, cleaned and cut into inch sections spare, the pot into the vegetable oil, burned to seventy percent hot
when, into the eel, green onions, ginger, slightly stir-fried after adding yellow wine, salt, a small amount of water, small fire until cooked sprinkled into the Hu
pepper into.
[Efficacy] Complement the deficiency loss, stopping blood in the stool. For postpartum, hemorrhoids bleeding, dysentery pus and blood, viscera exhaustion effect
effective especially good.
Note: No matter how you cook eel, don't forget to add pepper.
Duzhong waist flower
[Ingredients] 12 grams of Duzhong, 250 grams of pig kidney, green onion, ginger, garlic, pepper, vinegar, soy sauce, shaoxing wine, dry starch
, salt, sugar, vegetable oil, monosodium glutamate, each appropriate amount.
[practice] Duchenne water decoction 50 ml, (plus starch, Shaoxing wine, monosodium glutamate, soy sauce, salt, sugar
, into the gravy divided into three spare). Pork waist slices to remove the waist shame fascia, cut into waist flowers, immersed in a gravy, green onions
, ginger, garlic cleaned and cut into segments, slices to be used.
Hot frying pan over high heat, pour vegetable oil to eighty percent heat, into the pepper, to be fragrant out, into the cashews,
scallions, ginger, garlic and quickly stir fry to add the gravy, continue to stir fry for a few minutes, add another copy of the gravy and vinegar and stir fry evenly,
Starting the pot that is complete.
[Efficacy] Strengthens muscles and bones and lowers blood pressure.
Medicine and food together, **** play the kidney, bone health, lowering blood pressure. It can also be used to strengthen the muscles and bones of the body.
Garlic roasted eggplant
[Ingredients] 25 grams of garlic, eggplant 500 grams, green onions, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, plant
Oil, broth, each appropriate amount.
[practice] eggplant remove the tip washed, cut into two petals, in the surface of each petal flower into a cross flower knife, cut into long 4 centimeters
meter wide 2 cm rectangular block (do not cut off). Wash and chop the green onion and ginger, and wash and cut the garlic into two cloves.
The frying pan set on high heat, pour vegetable oil to be 70% hot, the eggplant one by one into the pan stir-fried to see yellow
when, and then into the ginger, soy sauce, salt, garlic cloves and broth, boiling, smothered with fire for 10 minutes, turn it over, sprinkled
into the green onions, and then sugar, starch, water thickening, collect the juice together well, add monosodium glutamate to the pot that is complete.
[efficacy] cool blood, stop bleeding, swelling and pain. It can be used for blood in the stool, hypertension, arteriosclerosis, purple spots and other diseases
Diseases.
This formula takes the sweet and cold properties of eggplant to clear blood heat, dissipate blood stasis and swelling, relieve water-dampness and pain, and is supplemented with pungent and warming
garlic, which can warm the spleen and stomach, move the stagnation of qi, eliminate the obstruction in the abdomen, and detoxify the evil toxins. Eggplant is rich in vitamin D, can enhance the blood
tube elasticity, to prevent bleeding of small blood vessels.