Today's society, people's health consciousness is getting stronger and stronger, more and more people began to pay attention to health, but the real health and longevity is not much. Because many times, you think it is in the health, in fact, is in the health of the disease! Instead of prolonging your life, you will lose your life!
For example: some people neither often stay up late, nor how to overeat and deliberately lose weight, and not overworked or overthinking, but it is the body is very weak, the body is not comfortable, there are a bunch of diseases.
In fact, one of the main factors contributing to their poor health is what they consider to be their "good habits". These habits may seem good, but they are actually unhealthy and not good for the body!
So, don't take health as health. Destroy your health is these "good habits", the first you often do!
1, get up in the morning and drink a cup of cool white
Many people advocate getting up in the morning and drink a cup of cool white, which can not only relieve the thirst of the night, but also reduce blood viscosity, prevent blood clots. This sounds like a really good habit, but it's really bad for the body!
The Chinese medicine believes that the human body's yang qi is the life of the gas, yang qi damage, can lead to all systems of the human body, internal organs, meridians, limbs, etc. occur a variety of diseases. Drinking cold white wine in the morning, will greatly hurt the human body lower jiao yang qi. Therefore, the long-term habit of the majority of people gradually appear cold disease, rhinitis, women appear dysmenorrhea or even amenorrhea, men appear gastric disease, sexual function is reduced. Therefore, it is still recommended to get up in the morning and drink a glass of warm water, do not drink cold white.
2, get up and folded quilt
Many people get up, will be folded neatly. But in fact, get up and fold the quilt this "good habit", is not healthy.
Our bodies produce a lot of sweat every day, and sleeping is no exception. If you fold up the quilt after getting up, the sweat stays in the quilt for a long time, not only does it smell bad, but it also creates a living environment for pathogens, which is not good for your body.
The right way is: get up and turn the quilt over first, spread out and dry for 10 minutes before folding up, the best weekly drying.