Jazz dance slimming and shaping
Jazz dance is elegant and flexible, is a kind of whole body movement, suitable for slimming and shaping. Here I'll talk about the specific introduction of the situation. I hope you like it.
Jazz dance has a history of more than a hundred years, with lively dance steps, is still very popular. When you dance jazz, the movement is generally larger, so you can fully move the muscles of the whole body, with the role of body shaping, and at the same time, you can train the coordination of the hands and feet. Jazz dance originated in Africa, the local people like to use this dance to vent their emotions, and later this dance spread to the United States, and the growing popularity. Dance instructor Mo Jianzhong said: ? The reason why jazz dance is welcomed by people from all over the world is that it has a strong sense of rhythm, lively style, and the movement is soft with strong and varied. As long as the posture is correct, jazz dance turns out to be quite helpful for weight loss. This dance will be repeated to many parts of the body, including some of the body's more closed position, such as the inner thighs, when the activities of more fat can be converted into muscle, and its own muscles can be strengthened. In the process of dancing, the muscles and tendons are relaxed and become more flexible, which helps to reduce the chance of daily sprains, so it is suitable for weekdays less exercise city people to do.
Jazz dance is an aerobic exercise, a total body exercise, mainly exercise abdomen, upper body, legs and leg muscles. Because it can exercise the whole body muscle flexibility and agility, so it is very effective in improving the body line. In the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so you want to achieve a better body shaping effect, it should be appropriate to extend the exercise time, and persistent.
Some people will worry that the activities of the jazz dance will be easy to hurt, but it turns out that it is a kind of quite safe movement. In addition to being good for the muscles, jazz dance is also good for the functioning of the brain. Many of the dance steps require constant change of limbs, so you have to concentrate on your mind, which can slowly make your mind focused. Dancing more often will help you train your concentration and make your mind clearer, which is helpful for both work and reading. In the process of rapid transformation of limbs, the coordination of hands and feet can also be improved. And when dancing jazz, accompanied by light music, can help the spirit of relaxation, and even bring a sense of happiness, suitable for stressful city people to do, but also because of this benefit, the participants are not lacking in the elderly.
Jazz dance is like many other sports in that it emphasizes warming up. If you want to dance flexibly, you have to do a good job of warming up first, because it can loosen up the muscles that are too tight, and you will be more comfortable when you dance; most importantly, warming up prevents the chances of sports injuries. After dancing, remember to do the slow movement to relax the tense muscles. It is worth mentioning that the initial jazz dance people, pain turned out to be inevitable. It is normal to feel muscle aches and pains for 2 to 3 days after dancing, and if the steps are more strenuous, the aches and pains may last for 4 to 5 days, but as long as they are practiced on a regular basis, the duration of the aches and pains will be shortened. Of course, it is important to learn from a qualified instructor so that you will not injure your muscles due to incorrect posture. In addition, people with heart problems should not dance jazz, after all, the movements are large, there is a chance that the heart can not load. As for those who are born with a straight spine, they may find it difficult to learn how to dance, but they can overcome it gradually.
Jazz dance considerations:
Cardiorespiratory endurance, a combination of jazz dance is not a long time, but the combination and the combination of the rest between the time is often very short, so if the learner's cardiorespiratory endurance is good, generally in many repeated combinations of movement after the dance skills are still maintained, and do not have premature fatigue phenomenon.
Flexibility
Softness, no matter what kind of dance, if you want to dance beautifully, your body's softness must be good, or else you can't bring out the beauty of the lines, and jazz dance is no exception. In the warm-up stretching movement, we must pay attention to the fact that it is not suitable to stretch the body muscles before they are fully warmed up, or else it is easy to do the opposite and strain the muscles. Static stretching is safer, but requires more patience. The flexibility of the exercise should not reach the point of pain, muscle tension can be felt, the action (angle) to maintain the time from more than 10 seconds to 30-40 seconds, the longer the time on the muscles and joints near the linkage between the organization of the load is also higher.
Coordination, coordination in jazz dance is very important, in addition to the hands and feet with the head, torso and limbs of the movement with. In addition, in jazz dance, different parts of the body will dance at the same time with different rhythms, the dancer's coordination ability is a big test. It's a good idea to practice the different parts of the body separately before moving them together in a step-by-step fashion, as this will result in a higher degree of success.
Dexterity, jazz dance often use different directions and different levels of `movement to increase the excitement and entertainment, so the dancer's movements must be dexterous and pure, turn the angle of the more accurate and rapid.
Balance, the ability to balance dynamically is often more widely used in jazz than static balance, which means that dancers must be clear about the center of gravity of the dance steps, and more skillful use of the eyes to do the positioning, to assist in turning to be balanced.
Body Composition: Most good jazz dancers are muscular, but generally have less body fat. This gives their bodies a very muscular striation, which makes their movements more powerful and strong. Lower body fat also prevents dancers from carrying unnecessary weight, making their dance moves more graceful and light. Although learning jazz dance can be a way to lose weight, beginners who are overweight are advised to lose weight through other modes first, otherwise there is a certain risk to the health of muscles and joints.
Muscle strength and endurance, jazz dance in many fast and demanding instant power movement, so the basic muscle strength is necessary. In addition, because learning to dance often need to repeat the same action many times, so the requirements for muscular endurance is relatively high. In particular, the endurance of the muscles of the lower limbs must be well-trained, or else it will easily lead to injuries to the knee, ankle and hip joints and the nearby muscles. Jazz dancers also use other complementary exercise methods (such as water fitness, yoga training, etc.) to enhance muscle endurance.
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