1, slow walking after meals
Slow walking after meals helps to promote gastrointestinal motility, which helps the secretion of gastrointestinal digestive juices and the digestion and absorption of food, which is beneficial to human health. But you can't walk immediately after eating, you can't walk fast, you can't do strenuous exercise, otherwise it will bring negative impact on your health. It is better to take a walk after half an hour.
2, practice squatting
Standing, feet shoulder-width apart, arms naturally down, both palms of the hands on both sides of the legs, eyes flat in front. Take a step to the left with your left leg, and lift your arms into a hug with your hands higher than your shoulders and your eyes flat in front of you; bend your knees and squat down with your legs bent, keeping your upper body straight.
3, variable speed exercise
Slow walking walking speed of 25 to 30 meters / min, fast walking walking speed of 70 to 90 meters / min, equivalent to about 5 kilometers per hour, jogging speed of 6 to 7 kilometers per hour. Walking speed is generally better at a constant speed, or according to the terrain, the ground structure, the use of variable speed. During exercise, the heart rate should be controlled at 110-130 beats per minute.
Expanded
Things you should not do after dinner
1, immediately eat fruit
Food into the stomach, need to be digested after 1 to 2 hours, if you eat immediately after dinner, will be eaten before the food block, resulting in fruit can not be digested properly.
2, drink strong tea after meals
Drinking strong tea before and after meals will be indigestion, iron deficiency anemia. Eating should be equipped with soup and water. This will help dissolve the nutrients in the food and facilitate digestion and absorption in the small intestine.
3, lying down to sleep
Overfull diet, feel bloated stomach when lying down (flat, lying down, lying down) is not good. Slow walking after eating can promote peristalsis, but not strenuous exercise, otherwise it will make the full stomach will stretch and aggravate the discomfort.
People's Daily News - after meals to do these 4 kinds of exercise beneficial to health
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