Women are usually very fond of dancing, especially in the evening after dinner like to dance square dance, can also be appropriate in the early stages of pregnancy after pregnancy dance, slowly getting bigger, late pregnancy, with the maturation of the fetus, the abdomen is getting bigger and bigger, the continuous load pressure, will lead to varying degrees of lumbago, pubic bone separation, pubic bone pain, leg pain and other problems. Normally, dancing is more intense. Try not to dance during pregnancy. Currently, dancing in the 32nd week of pregnancy can lead to the threat of preterm labor, and in severe cases, even endanger the baby's life.
So try not to dance. Women can't do some strenuous exercise in the late stage of pregnancy, but square dancing requires twisting the waist and making some big swings when dancing. And square dancing increases the body's oxygen consumption, which will also harm the pregnant woman, and even cause hypoxia to the baby in the belly. You can't do intense exercise after pregnancy. Then some large dances are not allowed to pay special attention to appropriate walks in peacetime.
Pregnancy should pay attention to rest, do not overwork, to ensure adequate sleep, do not stay up late, a reasonable combination of meals. Meat and vegetables, nutritional balance, do not pick food partiality, diet should be extensive. Late pregnancy is not suitable for a large number of sports, a large number of sports may lead to preterm delivery of the fetus, is not suitable for strenuous exercise, such as running, jumping rope, playing ball games and so on. In late pregnancy, you should choose some gentle and slow exercise, such as walking, maternity exercise, maternity yoga, etc. Exercising for about an hour a day can enhance your physical fitness, which will help you to give birth later, and will not stimulate the uterus, which is unfavorable to the baby.
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