I do not want to reduce the legs and hips, only want to waist and abdomen thin a little, waist and abdomen meat is very soft no muscle are fat

Whether you are waiting for the car or go out during the time, you can take advantage of waiting for the traffic lights, or waiting for the train at the stop sign, the platform of the empty time, do the following small gymnastics, simple and can be thin legs. Stand upright, lift any foot, towards the inner cross, light pressure on the inner side of the thigh; maintain 10 seconds, and then change the other leg; Note: the center of gravity in the center of the body, if it is not easy to maintain balance, the body can be lightly leaning against the wall or column. One-minute leg exercise What is the way to quickly make our legs thin, so that others envy hate it? Let's try this one-minute leg exercise. Thin the whole thighs to stand in an upright position, both hands on both sides of the body. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is to bend your knees without flexing your back muscles. Gently return to the original position. The movement takes about 3 seconds, so when you first start, aim for 3 reps in 10 seconds, and then speed up as you get used to it. Slim Inner Thighs From an upright position, step forward with your right foot and gently bend your knee. Keep your hands on your hips. Jump up while swapping your right and left feet (keep your back straight at this point). Count to one or two while jumping up and swapping feet. When you first start to do 10 times in 10 seconds as the goal to get used to and then speed up. Thin outer thighs Stand in an upright position. Lift your right foot straight to the right and lift your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to make the legs strong. Gently return to the original position. Do the same on the other side for about 2 seconds. When you first start, aim for 5 repetitions in 10 seconds, and speed up more as you get used to it. The Absolute Thigh Slimming Program Slim your entire thighs Stand in an upright position with your hands on either side of your body. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is to bend your knees without flexing your back muscles. Then gently return to the original position. This movement takes about 3 seconds, so when you first start, aim to do it 3 times in 10 seconds, and then speed it up as you get used to it. Slim Inner Thighs From an upright position, step your right foot forward and gently bend your knee. Keep your hands on your hips. Jump up while swapping your right and left feet (keep your back straight at this point). Count to one or two while jumping up and swapping feet. At the beginning of the time to do 10 times in 10 seconds as the goal to get used to and then accelerate the speed. Thin thighs inside and outside the test to stand in an upright position. Right foot straight to the right lift, while the left hand straight to the left lift. At this point, pay attention to the balance of the body. The trick is to make the legs strong. Gently return to the original position. Do the same on the other side for about 2 seconds. When you first start, aim for 5 times in 10 seconds, and speed it up more as you get used to it. Slim legs in just a minute What are the ways to make our legs faster and thinner? Come and try a one-minute leg slimming exercise. Slim the whole thighs: stand in an upright position, both hands on both sides of the body. Bend your knees and touch your toes with both hands. When you start to do to 10 seconds to do 3 times as the goal, get used to it and then accelerate. Slim inner thighs: Get into an upright position, step forward with your right foot, bend your knees lightly, put your hands on your waist, and jump up while swapping your right and left feet. Aim for 10 reps in 10 seconds, then speed up. Thin outer thighs: right foot straight to the right lift, while the left hand straight to the left lift. At this time, pay attention to the balance of the body, the legs should be strong. The other side of the same do, action about two seconds. Slim legs of the unique tips 1, the simplest way to thin legs, is to force the two knees and tight, slight downward pressure, so quickly do five or six times will become! Note that you do not need to hold your breath when doing this action. 2, this action is very effective in beautifying the calf curve. Lying flat on the ground, hands on the side of the body, the legs straight and tight, two feet interacting with the back of the foot 20-30 times, and then take a break, and then repeat twice. 3, find a chair with a chair back to sit straight, one leg up, stop in the air, and then put both hands on the knee of the thighs of the flat lifted, although it is very tired to do, but in order to wear a mini-skirt, even more bitter and tired to insist. 4, sitting on a chair, chest, keep both legs crossed, toes to the ground position, the top leg to press down hard, the bottom leg to make a strong upward top, about 10 seconds after the legs swap position as usual to do 10 seconds, 2-3 times can be. Do not need to hold your breath to do this action. 5, this is a ballet dancer often do action, a leg forward to 90 degrees, the back of the foot straight, and then slowly move to the side of the body, each leg to do 20 times. Insist on doing this action not only to thin legs, but also to even out the body shape. ◆Small recipe Some items at home can be used as sports equipment for training, such as two small benches on the ground, you can do push-ups; lying on the bed, chest holding two West W melon, sit-ups can be carried out in the training; if the men have a beer belly, you can first carry out 30 minutes of aerobic training every day, and then carry out abdominal training, such as push-ups, in situ, such as high leg lifts, do not require very fast, but to have enough training time, you should be able to do a lot of training, but also to do a lot of training. But to have enough training time. And then with a healthy diet, the effect is immediately visible, go out on the shapely.