Walking every day, the benefits are beyond imagination, walking has no bad side?

Walking is an aerobic exercise that people do every day, it is a simple and convenient way to exercise. Walking can be done anywhere and anytime, especially for the elderly, due to physical deterioration, many sports are not suitable, but the choice of walking exercise is more relaxed, very suitable for the elderly group. Many elderly people choose jogging, Tai Chi, square dancing and other sports, or simply go to the swimming pool, gym walking. Some older people think that walking may be harmful to the body, and even do not want to do walking exercise.

Cardiorespiratory function of weak people are prone to induce angina and myocardial ischemia, so this category of people must be to reduce the intensity of a certain stage of the exercise. In addition, like obese people themselves do not exercise, suddenly with the step movement, it is easy to hurt the knee, to choose a gradual way. Elderly people walking for a long time is not good for health, the body overwork will lead to lower extremity muscle fatigue and lower extremity varicose veins. Long-term walking for the elderly is easy to strain the muscles, but also affects the body's internal organs. In addition, the old man's bones become soft, the body's balance ability to decline, long-term walking is more likely to fall, physical tireless fainting, may be accidents, the elderly long-term walking will cause knee injuries.

Walking to walk within the sidewalk, no sidewalks to walk on the curb, there are flyovers and underpasses of the roadway, their own flyovers and underpasses. Preschoolers should always pay attention to road conditions when walking with an adult leading the way. Always check the provisions of traffic signs, road signs, signs, according to the sidewalks, driveways, railroad passes through the guardrail, not to block vehicles on the road.

It can be seen that walking has the benefit of accelerating metabolism, improve body immunity, improve body resistance, reduce the risk of disease, but for the elderly also has the side of not away from the impact. In addition, it is not recommended to walk on asphalt when taking a walk, because asphalt is harder and has a greater impact on the knees, there are cars on the road, which is not safe, and car exhaust is not friendly to the respiratory system.