It is the operation error caused by the Wuhan Mr. Zhang is a teacher was shoulder and neck problems for many years, because listen to advertising? Where the pain where to hit? , buy fascia gun to relieve their shoulder and neck muscles, used as a massage tool. Repeatedly pounding the neck and shoulders for many times, due to the proximity of the head ear. Ear named? Otoliths? The small things were vibration off, began to dizziness, nausea and vomiting phenomenon, and then the road are unsteady, go to the hospital to check the treatment only to know is the net red product fascia gun trouble.
Fascia gun is IQ tax?
Office sedentary back pain? Take a shot with the fascia gun. The first thing you need to do is to get your head down and play with your cell phone, and your shoulders and neck are in discomfort. The first thing you need to do is to get your hands dirty. Running, hiking, square dancing? The calf is sore? Fascia gun to play a little.
The fascia gun is known as ? Where the pain where to hit? , very attractive, sports, entertainment, fitness circle stars have fans, go is more pro-people network gurus plus V soft wide, through the coupon to promote the use of fans, fascia gun sales are very hot, the number of sales of well-known brands of a single product more than one hundred thousand. With the fascia gun can really relieve fatigue, shrink calves, solve all muscle strain problems? Today, I will take you to understand.
Principle of the fascia gun
The principle of the fascia gun is actually similar to the electric toothbrush is a small motor to drive the massage head, so that the massage head produces high-frequency vibration, it is said that the fascia gun can be massaged to the deep muscle through the high-frequency vibration, so the price is also more expensive than the traditional electric massage tools. Fascia gun does vibrate more vigorously, can reach the deep muscles, but also more accurate. It's still worth getting a regular brand, so the fascia gun is not an IQ tax, but the market is a mix of good and bad brands, so please choose carefully.
Principles and contraindications for the use of the fascia gun
While the fascia gun does provide a deep massage effect, it is not suitable for everyone, nor can it be used anywhere, the fascia gun can only massage the muscle-rich parts, such as shoulder trapezius, leg gluteus maximus, and the leg belly and other positions. Thin muscle coverage, prominent bones, blood vessels densely covered parts; human body vital parts more do not feel free to try, absolutely no high-impact use, it is easy to cause personal injury. For if you have problems with your own bones, it is not recommended. Because it will aggravate your condition. It is still recommended to professional hospitals, do systematic treatment.
Fascia gun is not a substitute for post-exercise stretching
While the massage strength of the fascia gun is better than manual massage with gadgets. But it is not a substitute for stretching. Because the fascia gun belongs to the passive massage relief, exercise and post-exercise stretching tend to be active. You can personally experience the feeling of comparison. Of course, it does not play a godlike thin calves, fat-burning effect, if therefore exaggerated the effect of the use of the purchase that is indeed the IQ tax.