How can I lose the meat on my legs

Skinny legs unique tips 1, the simplest way to thin legs, is the two knees hard and tight, slight downward pressure, so quickly do five or six times will become! Note that you do not need to hold your breath when doing this action. 2, this action is very effective in beautifying the calf curve. Lying flat on the ground, hands on the side of the body, the legs straight and tight, two feet interacting with the back of the foot 20-30 times, and then take a break, and then repeat twice. 3, find a chair with a chair back to sit straight, one leg up, stop in the air, and then put both hands on the knee of the thighs of the flat lifted, although it is very tired to do, but in order to wear a mini-skirt, even more bitter and tired to insist. 4, sitting on a chair, chest, keep both legs crossed, toes to the ground position, the top leg to press down hard, the bottom leg to make a strong upward top, about 10 seconds after the legs swap position as usual to do 10 seconds, 2-3 times can be. Do not need to hold your breath to do this action. 5, this is a ballet dancer often do action, a leg forward to 90 degrees, the back of the foot straight, and then slowly move to the side of the body, each leg to do 20 times. Insist on doing this action can be thin legs, but also can be proportional to the body.