1 practice this set of exercise physical energy consumption after practicing the best not to immediately after the diet, this is not good for the body will have the opposite effect,
Particularly need to lose weight friends, this time immediately diet, will make the body burden increased, the weight does not reduce but increase.
Not conducive to good health (except for those who want to gain weight).
After the workout after 30 minutes to 1 hour or so
Then you are doing what you want to do: eat, take a bath, drink water can be!
2 The squat should not be lower than 90 degrees, the center of gravity should be back, otherwise it is easy to hurt the knees.
3 Do not sit down immediately, the body is in a state of recovery after exercise, do down easy to grow buttocks and thighs, it is best to walk around more, tired and then sit down to rest.
4 Practice time: the best time is in the morning, because after getting up after the movement is basically consumed fat, if there is no time in the morning, then it is recommended to do at night, before 6:00 pm to eat dinner, after that you can not eat, control between 7:00 and 8:00 pm this time to practice the effects of ideal.
5 after the exercise remember to spend some time to do stretching exercises, generally five or six minutes can be....
It is gently patted, rubbed, massaged a few times, can prevent muscle legs ~~O(∩_∩)O