The benefit of clearing stomach heat is firstly, it reduces the appetite, and secondly, it can solve the problem of excretion. At this point, intake can be significantly reduced and weight will gradually drop. But this is a long-term process. It needs to be adhered to.
Reasonable arrangement of three meals
Solid fat body weight loss rely solely on simple diet is useless. We should pay attention to eating less and more meals, chewing and eating slowly, and exercise in moderation.
Breakfast only eat high-fiber cereal, low-fat fresh milk, not only can help defecation, but also very nutritious and healthy, as for meat, seafood is reserved for Chinese food, dinner can eat some light, vegetables to account for the majority.
Note: The greasy ones, the ones with steam are all quit. Pork is best not to eat, eat some skinned muscle, or beef, rabbit meat, mutton fish can be, do not eat the skin.