1, the basic skills of the standing position training
Pole dance under the pipe action is mainly to walk the pole and rotation of two categories, zero basic students learn the first action of the pole dance should be the standard standing position, feet together on tiptoe, toes on the ground, chest, stomach, shoulders back to the back, the first action should be the standard standing position, feet together on tiptoe, toe to the ground, chest, shoulders back.
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2, the basic skills of walking pole training
Pole dance under the pipe action and skills are many to walk the pole as a connection between the action, so the beautiful walking pole action is absolutely for the pole dance under the pipe performance points. When you start practicing, you should focus on practicing pole walking to form a good posture and improve your personal temperament, and show your personal charm when you raise your hands and throw your feet.
3, resistance to the basic skills training
Rotary movements are mainly around the pipe to make various types of rotary movements, rotary movements, the use of the power of the main arm strength and abdominal strength, the skill is that dancers should learn to use the inertia of the rotary, that is, the coordination of the body. Body coordination can be improved in repeated practice, and dancers to improve their arm strength and abdominal strength is best to carry out targeted resistance training, resistance training is resistance training, such as resistance to their own weight training that is, no equipment training, but also equipment training, the main role is to improve the strength of all parts of the body, the pole dance rotational movements to exercise the arm of the biceps and triceps, the main role is to improve the strength of all parts of the body, pole dance rotational movements mainly exercise the arm of the biceps and triceps, the main role is to improve the strength of all parts of the body, pole dance rotational movements, rotational movements, rotational movements, the main use of arm strength and abdominal strength. triceps, and abdominal muscles.
4, flexibility and coordination training
On the size of the human body's joint range of motion. Good flexibility of the human body section is not stiff, not board, elegant and beautiful.
Coordination refers to the whole body muscle groups can be coordinated with each other; flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.