Is it better to learn dance or yoga at the age of 34?

I suggest you choose yoga, suitable for all ages. As the saying goes, stretching an inch for ten years, every movement of contact with yoga is related to health. Regular contact with yoga will make you younger and younger! It's not nice to dance with a stiff body. Why not contact yoga to relax your muscles first, and then go dancing, you will find that your body is very soft and dancing looks good. Listen, I work in a gym.