Zhoukou, Henan Province, there is a grandmother in the Internet fire, the reason is that she was able to complete the memorization of the periodic table of the elements, the video of the grandmother's spirit is very good, and spit word is also very clear in the face of a reporter's interview that he used to be a chemistry teacher, on the specialized teaching is this, from the school to learn the periodic table of the elements, and then later to become a teacher to teach students the periodic table of the elements, so it will be remembered! So firm, but in fact, in this age of the grandmother can still remember these is also very impressive, because people are old, the memory will also be a corresponding decline, will forget a lot of things, and netizens have also said that they have now forgotten.
In fact, the elderly memory is not good also related to the body, the old body after the body gradually decline, so the body's cellular metabolic function will also slow down, the brain will also run very slow, so this time if you want to continue to maintain a good memory words, it is often a move of the fingers, the fingers are connected to the brain, the movement of the fingers can be stimulation of the brain, and then let the brain run. The brain to run, like a child just born, parents will also give the child to buy some small toys, exercise the child's hands, but also want to improve the child's hands, to develop the child's brain.
Some old people nowadays will also do some exercise, for example, grandmothers will ask their sisters to go to the square to dance after dinner, and square dancing has become a common way for the elderly to exercise now. There are also a lot of grandpas accompanied by grandmothers, which has become a bright landscape on the square, or sometimes some jogging, sometimes we walk in the park can see some old people get up early in the morning, start jogging, because the left side of the brain controls the right leg, and the right side of the brain controls the left leg, so the jogging can also play a role in exercising the brain, but the old people must jog in moderation, can not run all at once, but also can not run a lot. Moderate, can not run very hard at once, for the elderly body is not good, so to be able to do, you can jogging or fast walking alternately, each time the best half an hour.
In addition to jogging, we often see some older people in the park in playing Tai Chi, playing Tai Chi when they will take care of the whole body, from the head to the hands to the legs, or often shake his head, because the spine is the only channel of the blood supply to the head, and often move a word, you can increase the brain's supply of oxygen, but also reduce the accumulation of fat, because most of the old people in the old age, memory loss, is because of insufficient blood supply and oxygen, but also because the old people in the old age. It is because of insufficient blood supply and oxygen, the common symptom is often easy to sleepy, you can raise their legs, so that you can return the blood of the legs to the heart, you can accelerate the circulation of blood.