Pregnancy needs to be aware of is more rest, but in the late stages of pregnancy, it is necessary for pregnant women to do some appropriate micro-exercise, can stabilize the weight of pregnant mothers at the same time can also alleviate the mood to improve the symptoms of the late bad fit. And walking is one of our most recommended pregnancy exercise. The disadvantages of not always walking walking during pregnancy:
Uncontrollable weight: late pregnancy due to the baby slowly into the disk, the pregnant mother's appetite will be the better, this link is not a moderate theme of the activities, then the pregnant mother's weight will continue to increase, the vast majority of all the body is long in the pregnant mother, especially the weight of the weight of the mother of the slightly fat must pay special attention to the weight manipulation of the late pregnancy, or else it would be difficult for the pregnant mother to get the weight of the baby, but the weight of the baby is not the same as the weight of the baby. The weight manipulation in the latter part of the pregnancy, or else jeopardize the delivery.
Discomfort can't be alleviated:
In the second trimester, as the weight of the baby gradually increases, the burden borne by the pregnant mother's abdomen is more and more large, in the walk will be more sluggish, not very convenient. Also moderate exercise, then the abdomen will occur soreness and pain and other discomfort, the greater harm is the night sleeplessness, sleeplessness.
Not exercising the body: Delivery must be forceful, especially if you choose to give birth to a pregnant mother, you must fetal baby fetal orientation, net weight, and maternal maternal labor force of the full responsibility of each other, before you can successfully deliver.
In the late pregnancy how to fitness exercise?1, to prevent the "all-out" to go: During the pregnancy of the various periods of the body are all different, to the later stages of pregnancy, pregnant mothers must pay attention to the "reasonable arrangement of time," moderate The other need to pay attention to the fitness exercise rest, to prevent their "exhaustion", daily can pick a fitness software, punch card record their daily line is how many steps, how long to walk, the actual "schedule" integration of their own physical condition, the stronger the The actual "itinerary" is a combination of your physical condition and the strength of your workout.
2, minimize climbing stairs type of theme activities: Although climbing stairs is a very reasonable and convenient way to exercise, for pregnant mothers, this is also one of the fitness exercise should be prevented. Because climbing stairs for the promotion of labor and delivery have full effect, are not yet to the pregnancy and delivery of pregnant women best not to climb stairs, very easy to fall, accelerate the heart rate, the risk factor of five stars.
These can replace the "micro-exercise" of taking a walk in the later stages of pregnancy!
A. Abdominal Breathing: release the pressure on the body to take the back of the supine, lying flat and make the body in a straight situation, followed by the two upper arms placed in the thighs at the root of the body of the two, close your eyes in the release of the pressure in the abdominal cavity with the inhalation of the theme of the activities, inhalation is bulging, exhale is closed. This before the birth, the posture is proposed to do 10 minutes a day, can be reasonably effective to improve the anxiety of the mind, but also has to reduce the contraction pain.
B. Intervertebral disc relief style: Take a relatively high suitable stool, holding the wall or chair, slow squatting down (can not be extravagant) squatting can be, double upper arm support point body, with the lower jaw to "touch" the chest area, the shoulders, back along with the head of the top of the inward (relaxation), is the Spine arched, lag for a few seconds and then gradually put the head out to the back, two arms and back straight, spine bent forward. This posture is improved by the "flying swallow", each time to do 10 groups, for low back pain has a very good lifting effect, exercise both sides of the waist and back of the whole body muscles and abdominal muscle tone, is conducive to the success of the delivery.