Burpee jump (Burpee) is known as one of the most efficient and best full-body fitness (full-body
exercise) program, often listed as one of the weight loss, fat-burning, slimming exercise course of the project, the space required is not large, in a short period of time can be achieved in the whole body soaring sweat exercise. Bobbi jump it is very similar to our push-up jump, is a common strength and aerobic training program in the whole body exercise movements.
Holding the wall to turn the body this action seems simple, but adhere to five minutes, the whole body sweat, weight loss effect is remarkable, can effectively thin waist and abdomen sides and limbs!
Open and close jumping can effectively improve the heart rate, but also improve the body's basic metabolism. Not only can it be used as a warm-up exercise to get the body into motion, but it can also play a fat-burning role. The main thing is to open and close the jump can be abused all over the body fat, just at home a small open space can be carried out!
Note: The knees can be kept in a slightly bent state, which can effectively prevent the impact of jumping to the body, and the slight bend can effectively block the impact, and will not cause too much shock to the body.
Actions are very simple, do not need to specialize in the gym, do not need a large place, anytime and anywhere can do, but can effectively burn body fat.