The international standard dance generally refers to the international standard ballroom dance, specific classifications are:
1, Modern Dance
This dance is characterized by the start of the posture of the close grip, along the line of the dance counterclockwise direction around the field. The footwork is standardized and rigorous, and the upper body and hips remain relatively stable and upright, completing a variety of forward, backward, lateral, rotary, modeling and other dance movements.
2. Latin Dance
This dance has a flexible and changeable footwork, and all kinds of dances can complete various dance steps and show various styles through different technical requirements of hips and body swing. The dance posture is charming and graceful. The style is lively and enthusiastic. The tunes are romantic, lively and warm, with a strong sense of rhythm. The dress code is romantic and unrestrained, with men wearing tight or loose-fitting clothes with short tops and long bottoms, and women wearing short tight skirts, revealing the beauty of women's curves.
3, waltz
This dance is a set of three beats per bar, one step per beat, the first beat for the heavy beat, three steps of an undulating cycle. Through the knees, ankles, soles, heel and toe movements, combined with the body's lifting, tilting, swinging, driving the dance moves, so that the dance ups and downs of continuous, elegant and gorgeous dance. It is a variation of the Viennese Waltz (Quick Three Steps).
4, Vienna Waltz
This dance has a smooth and gorgeous melody, easy and fast rhythm, 3/4 beat rhythm, 56-60 bars per minute, three beats per bar, the first beat for the beat, the fourth beat for the second beat. The basic pace is six steps in six beats, two bars for a cycle, the first bar for a rise and fall. The basic movement is a quick rotating step from left to right, accomplishing techniques such as reversing, tilting, swinging, and lifting.
5. Tango Dance
This dance has a rhythm with pauses and emphasizes syncopation; the dance steps are staccato and powerful, elegant and bold; there is no undulation of the body, no lifting and no rotation; the expression is serious, and there is a flashing movement of the head with a look to the right and to the left. It originated from the Argentine folklore, and was introduced to the European upper class in the 20th century, and then popularized in countries all over the world.
6. Foxtrot
This dance is based on the movement of ankles, soles and toes to complete the lifting and undulating, focusing on the reverse, shoulder guidance and tilting techniques. The dance is smooth and fluid, with a wide stride, and an elegant and graceful dance style, which seems to flow like clouds and water, originated in Europe and the United States in the 20th century, and then became popular all over the world. It is rumored to be created by imitating the fox's walking habit.
Expanded Information:
1, the national standard dance, in addition to special movements, general dance steps and movements, as long as the limbs are flexible, with a sense of music, can be successfully completed. If the dance steps and postures without the correct skills, but with the improper way to complete; it is often made into a bad posture, resulting in dancing in an uncoordinated phenomenon, increasing the difficulty of the accident and the formation of posture distortion.
2, in the dance, the body vertical is regarded as the most important part, because only the body vertical, the center of gravity can reach the ground; many people can stand when the body vertical, once the body movement, become more or less distorted, so that refers to the impact of normal activities.
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