Because of a variety of different causes and subjective and objective conditions, resulting in a number of negative psychological accumulation of too much, triggering the emergence of different bad state of mind.
The bad state of mind has symptoms such as the following manifestations: rebellious resistance, cowardly shyness, depression, low self-esteem, anxiety, self-contained, sensitive suspicion, manic restlessness, obsessive repression, emptiness and restlessness, sadness and misery, fear and surprise, loneliness, self-mutilation, self-mutilation, self-improvement, games, manic irritability, empty fantasies, pessimism and good sense, jealousy and hatred. ......
So, how to adjust these minds? The problem of the mind is a category that belongs to the human spirit, the spiritual aspect of the mind. Heart disease still need heart medicine. A person is truly strong when he is strong inside. How to solve the mind strong this habitual problem? Methods are as follows: 1, continuous learning, know how to behave, cultivate their own love, tolerance, understanding. Enhance their level and realm of being human. When a person has a big love, big heart, big vision, big wisdom, big guts, big confidence, big energy, the trouble and pain will disappear. I am the sunniest, the most powerful, the most courageous! 2, help others, happy themselves; caring for others, happy themselves; forgive others, relieve themselves. Helping others this joy will offset their own negative emotions, change people's destiny. 3, and the heart of the friend to confide in, with you a word, better than ten years of reading. If the effect is good, an exchange, you can eliminate the cumulative inner pain of many years of trouble, quickly open the window of the soul. From "no way out" to "dark flowers and a village". 4, hot problem, cold treatment. Do not rush to deal with the problem when you are angry. At this time, it is easy to be irrational. 5, think differently, more from the other's point of view, put yourself in the shoes of others, may be able to dissolve a lot of contradictions. 6, adjust the life, rest habits, do not do meaningless things. Such as gambling, drugs, online games, etc. Early to bed and early to rise. No less than 5 hours of sleep a day. 7, appropriate exercise, practice tai chi, walk gossip palm, etc., more to the countryside, waterfront walk. The fire is the body's yin and yang imbalance, water to adjust the fire, drink more water, are effective methods. 8, self-control, self-regulation, self-unlocking. Chinese medicine says: anger hurts the liver, sadness lungs, surprise sadness, fear hurts the kidney. Peace of mind, not hurt the body. Life is inevitably some bad or failure, only repeated failure to harvest the joy of success.